iPhone Screenshots


Are you worried about how much you are drinking? Want to have more control over what you drink on a night out? Leaf, created by Action for Change, lets you simply track your drinks and subtly makes you aware if you go over your personal target. Timely and helpful hints let you control what you drink on a night out.

Leaf will give you discreet tips and advice so that you can decide whether you want to make a change. By tracking your drinking and suggesting monthly challenges, Leaf will help you begin making positive steps towards a healthier relationship with alcohol.

What's New

Version 1.0.6

Fix for the reported problem of drinks appearing on the wrong day depending on your current timezone.

Ratings and Reviews

2.8 out of 5

9 Ratings

9 Ratings

Measuring is the first step


I'm not sure if I want or need to cut down on my drinking. This app isn't flawless but it does make it easy for me to record yesterday's drinking each day. I can see what normal days look like. I can see what very social days look like. It's already helping me spot patterns after three weeks. Types of days when I could put a limit on my drinks to bring things into better alignment. Wish there were more info built in about what my target should be. Also some week-long or month-long challenges with support of other users would be great. Like a challenge to get in two non-drinking days per week for a month. The app could use refinement but I'm pretty happy with the functionality as it stands. I give it a lot of credit for doing what it does for the reasonable price tag of $0.

Easy, simple, and well-designed


This is the best sobriety app I’ve tried. It has a user-friendly layout, simple and intuitive graphics, a tracking system that’s easy to maintain, and the app icon itself is discreet.

Useful, but with clear ways to improve


This app is very useful and an obvious value, but it could use some cleaning up. For instance, the weekly bar chart shifts the data by one day. Is any maintenance being done on the app?


Ocasta Studios Ltd
7.2 MB
Health & Fitness
Requires iOS 7.1 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
You must be at least 17 years old to download this app.
Infrequent/Mild Medical/Treatment Information
Frequent/Intense Alcohol, Tobacco, or Drug Use or References
© Action for Change


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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