Screenshots

Description

Want sexy, sculpted legs and a rounder butt? This app is for you.

* Simple, effective & fun.
* 7 warm ups. 41 exercises. 7 full-round workouts.
* Everything can be done at home using minimal or no equipment.

Exercise training videos include:

* Step Up Side Kick
* Burpees
* X Squats
* Single Leg Squat to Seesaw
* Deadlifts
* Marching Hip Raise
* Criss Cross Toe Touches
* Squat to T-Pose
* Lunge to High Knee
* Squat Twist
* Second Position (Plie Squats)
* Supermans
* Side Squat to High Knee
* Lunge to Kick
* Corkscrew Squat
* Toe Touch Crunches
* Squat to Alternating Lunge
* Hip Extensions
* Double Chop Knee Pulls
* Roundhouse Kicks
* Seesaws
* Single Leg Squat
* Squat
* Hydrant Extension Pulse
* Jump Lunge
* Side Lunge foot to knee
* Squat Pulses
* Side Lunge Extension
* Abductor & Adductor Leg Lifts
* Jump Squats
* Side Lunge
* Deep Squats
* Lunges
* Single Leg Bridge
* Scissor Kicks
* Deep Squat to front kick
* Reverse Plank Kicks
* Good Mornings
* Deep Squat Pulses
* Reverse Curls
* Plank

Warm up exercise videos include:

* Step Up Kick Back
* Jumping Jacks
* Wide Leg March
* Stutter Step Pulls
* Tap Jacks
* Mountain Climbers
* Tuck Jumps

7 full-round workout videos!

Your legs, thighs and butt will feel fantastic. Enjoy and keep up on the workouts!

Value:

If you were to have private training with Shannon for the content included in this app, it would cost you well over $500.

About Shannon Ashley

Fitness and nutrition define Shannon. Exercise has always been prevalent in her life. She found her true passion at a very early age, and she loves to share her energy and love for motivating others in achieving their personal fitness goals.

With a background in gymnastics, acrobatics, bodybuilding, and with a NFPT personal training certification, Shannon has created workouts that are a unique blend of cardio and resistance training exercises that can be performed safely and effectively in the comfort of your own home.

Shannon enjoys creating high-energy routines that make working out fun and interesting.

What's New

Version 2.3.3

Various performance and stability improvements. We recently added:
* A new tagging system that allows you to find videos by keyword, muscle worked, etc.
* iOS 9 compatibility
* A brand new user interface
* Various other improvements

Ratings and Reviews

Lucky/Star ,

Great

Great workout app

Information

Seller
Training Video Apps, LLC
Size
35 MB
Category
Health & Fitness
Compatibility
Requires iOS 9.3 or later. Compatible with iPhone, iPad, and iPod touch.
Languages
English
Age Rating
Rated 4+
Copyright
Copyright © 2014-2015 TrainingVideoApps.com. All Rights Reserved
Price
$3.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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