iPhone Screenshots

Description

LIKE A PRO SHOWCASES IFBB PRO BODYBUILDER JEFF LONG'S PERSONAL GYM WORKOUTS & EXERCISES, AS WELL AS STRENGTH AND WEIGHT TRAINING ROUTINES.

If you're passionate about bodybuilding, fitness and weight training, you can now easily draw inspiration from IFBB Pro Jeff Long's personal gym workouts and exercises.

Like A Pro provides you with over 3 months worth of challenging exercices and bodybuilding workouts. New workouts by Jeff are added on a regular basis!

Like A Pro features over 34 muscle group pairings and over 160 exercices. That's a total of 85 bodybuilding workouts that were an integral part of IFBB Pro Jeff Long’s contest preparation.

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HERE'S WHAT OUR CUSTOMERS ARE SAYING:
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"Great app! Lots of workouts for every muscle group !"

"Best workout database! Better than having a partner."

"This is a great app, well organized, easy to use, comprehensive, and fast response. Thank you so much for sharing your knowledge with us."

"Jeff's workouts have always been first-class. Now this app beautifully integrates them into my phone, so I can have then at my finger tips. Great work!"

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FEATURES
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Figuring out which muscle groups to work on the same day is challenging, but now you can learn how Jeff Long pairs up!

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Included strength and weight training pairings are:
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• ABDOMINALS
• BACK
• BACK & BICEPS
• BACK & CALVES
• BACK & CHEST
• BACK & HAMS
• BACK & TRAPS
• BACK, TRAPS & CALVES
• BACK, TRAPS & REAR DELTS
• BICEPS & TRICEPS
• BICEPS, TRICEPS & CALVES
• CHEST & ABS
• CHEST & BACK
• CHEST & BICEPS
• CHEST & SHOULDERS
• CHEST & SIDE DELTS
• CHEST & TRICEPS
• CHEST, TRICEPS & CALVES
• HAMS & CALVES
• HAMS & QUADS
• QUADS
• QUADS & CALVES
• QUADS & HAMS
• QUADS, HAMS & CALVES
• SHOULDERS
• SHOULDERS & ABS
• SHOULDERS & BICEPS
• SHOULDERS, BICEPS & CALVES
• SHOULDERS, BICEPS & TRICEPS
• SHOULDERS, TRAPS & BICEPS
• SHOULDERS & TRICEPS
• SHOULDERS, TRICEPS & BICEPS
• TRICEPS & BICEPS

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Tips from the Pro
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• TRAINING SPLITS: Learn how Jeff trains throughout the week, when and how he schedules his pairings, and when he rests.
• CARDIO GUIDE: Jeff's 16-week cardio program to maximize fat burning before a competition.
• NUTRITION SUGGESTIONS: Browse Jeff's suggestions to optimize your meals throughout the day.

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Rest timer
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From any workout screen, press and hold to activate or reset the rest timer. Tap to exit.

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Support amateurs athletes
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You get to promote and encourage amateur bodybuilders aiming to become Pros! The app features up-and-coming athletes for you you to vote for. 5% of Like A Pro's proceedings will be redistributed among the featured amateurs who received the most user votes.

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SUPPORT & FEEDBACK
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If you encounter any problem with Like A Pro, please email us directly (support@likeaproapp.com) as opposed to leaving a negative review. It is difficult for us to help you if we can't answer back. It also helps us and other users when we receive emails from you. Thank you!

What's New

Version 1.9.0

+ Compatibility issues with iOS 9.3.1
+ Update default screen visual

Ratings and Reviews

Lots of great info

rudeguitarist

I highly recommend this app; because there is so much information on nutrition (recipes), workout splits, and exercises per body part. There are many different workout routines broken down by body part(s). If you need to change your routine, or learn more about bodybuilding this app is the best! Thank you Jeff!

Best Workout App

RollTide'12

There are a lot of workout apps out there and I've tried several of them. This is the only one hat has actually added to my workout routine. Well worth the couple bucks. It will expand your repituare of exercises while making sure you hit the vey part of the muscle group you are working. It's very well done.

Perfect companion to the gym

Aaronical

I love this app - I used to take screenshots of Jeff Long's Facebook posts and look at them in the gym. Now I no longer have to do that with this app. While other online trainers are charging $30 or more for workouts - Jeff's app is truly a value! Get it now :)

Information

Seller
9178-3407 Quebec Inc
Size
49.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 7.1 or later. Compatible with iPhone, iPad, and iPod touch.
Languages
English, French
Age Rating
Rated 4+
Copyright
© 2014-2016 2 Associés
Price
$2.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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