Look Up: Eye Care & Goal Focus
By 96Problems K.K.
Open the Mac App Store to buy and download apps.
Description
A #1 Ranked Health App in the USA App Store in 2015
Code code, design designs, and doing what you do with fresh your eyes.
Let Look Up's small reminders help you follow the 20-20-20 rule, a rule recommended by:
• The National Eye Institute
• The Mayo Clinic
• Lifehacker
Get Look Up to ensure eye health, help set steps towards your goals every rest, and try out optional stretches helping you to stay fresh.
-----
F.A.Q.
So what is the 20-20-20 rule?
- It’s every 20 minutes, looking up for 20 seconds, out a window or more than 20 feet away. It’s easy to do, but easy to forget
How do you focus on goals?
- After the 20 second rest there’s a goal setting space for deciding the task for the next 20 minute sprint. Then during the next rest you can click the “Just did it!” button and reset yourself and your eyes on your next goal.
Do I have to do it every 20 minutes!?
- No, it’s fine to snooze the notification sometimes or pause it, some rests and eye relaxation are better than none.
----
Features:
• Rest reminders: The easy way to stay on track with the 20-20-20 rule and stay fresh for longer.
• Goal Setting: Following rests a goal setting space is available and a great way to break up your daily checklist of big goals into small 20 minute steps.
• Stick Figure Stretches: Animated suggested stretches that can be done while sitting and while looking up, helping prevent soreness throughout the day.
----
Try Look Up today and forget tired eyes tonight!
What's New in Version 1.21
Rest screen crash fix
Screenshots
Customer Reviews
nice simple tool
does what it says and it is free
It actually works, great product!
I’ll admit that I was a little skeptical starting the 20-20-20 rule for it’s effectiveness in preventing eye strain. I started using this app at the begining of a coding class and used it for several weeks. Yesterday I ignored it’s promptings all day and today I TOTALLY feel the difference. I would recommend this for anyone who spends several hours a day lookin at a computer screen. This will save you many headaches in the long run. Great app!
- $2.99
- Category: Health & Fitness
- Updated: Jun 15, 2015
- Version: 1.21
- Size: 2.2 MB
- Languages: English, Japanese
- Seller: 96Problems K.K.
- © 96 Problems
Compatibility: OS X 10.10 or later, 64-bit processor