If back pain has become a daily torment for you, or if you are experiencing fatigue and back strain at the end of the working day, you just need to download this app.
This app will help you to get rid of the pain in the lumbar and cervical vertebrae, to strengthen the back muscles, to return the flexibility of your spine. It's time to forget about the spinal disk herniation, protrusions, radiculitis, chondrosis, scoliosis and other afflictions.

Features of Back:
* Outline of all the exercises in the workout
* Possibility to watch the image and text descriptions of each exercise during the workout
* Possibility to create your own personal workout using all the available exercises
* Exercise Reminders
* Integration with HealthKit
* Possibility to personally determine the suitable duration of each exercise and number of sets
* No need for timers
* No confusion on what exercise to do next, or how to do it.
* Workouts without ads

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Have any questions? Feel free to write anytime on

What's New

Version 1.8

- Bug Fixes

Ratings and Reviews


Good medicine for your back!!!💊💊💊

Back is the best app that helps me improve my back. This app is likely to a medicine that cures my back pains daily. In order to improve, you just use this app daily and practice daily exercise of app which is really good for you. This app is of many exercises good but i just got only one exercise "Daily to do". The others must be paid and i think they are better if you get. Anyway, just one exercise but i do do it again and again that really cure my back pains. Download this as soon as possible.


Easy exercises!

Great little set of exercises that really target back pain. I've always had terrible pains in my back, so I'm hoping I can help lessen them by doing some of these! The pictures make it really easy to get each position down, and the work out timer with the voice over is a nice touch so you don't need to look at your phone every second while going through your sets. Definitely recommended if you're looking for a simple exercise app!


A pocket doctor

This app has helped greatly with the benefits and relief it has brought me. I have had back trouble since a accident I was in and had trouble feeling pain free. This app showed me exercises and gave me tips on how to work out the stretching on my back. Now I can walk around like before with no trouble and I can stretch in ways I used to when I was younger. I've shared this app and the ideas from it to help everyone around me. Thanks!!!


Artur Litvinov
29.8 MB
Requires iOS 9.3 or later. Compatible with iPhone and iPod touch.
English, Danish, Dutch, Finnish, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Portuguese, Russian, Spanish, Swedish
Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
© Artur Litvinov
In-App Purchases
  1. Buying access to "All The Things" $1.99
  2. Buying access to "For Lower Back" $0.99
  3. Buying access to "For Back Pains" $0.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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