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Lower Back Yoga - Floor Class

By Centre de Yoga - La Source SARL

This app is only available on the App Store for iOS devices.


This free 10-minute floor class for back pain plays 7 practices in their entirety as taught during our full back class attended by hundreds weekly at our center since 17 years, the European Court of Justice and centers internationally.

Once you experience the comfort and safety of these practices for your specific back condition, please consider the 3-month subscription package of 7 classes within the app which includes our full back class of 28 practices for deeper, more sustained relief. The package includes:

1. The Full Back Class
2. The Full Back Class (modified for sciatica)
3. The Full Back Class (modified for lordosis)
4. The Full Back Class (modified for sacroiliac instability)
5. Crisis Management
6. Maintenance Program
7. Floor Class (the free class with one added practice)

After 90 days, the subscription will end, and you can continue with the free 10-minute Floor Class. You are welcome to renew the subscription whenever you like or buy all 7 classes with our "Lower Back Yoga - 7 Classes" app which UK's leading Yoga Magazine calls "Brilliant for Your Back".


Compression of the lumbar discs can contribute to a wide variety of back conditions including:

• disc bulging
• herniation
• degeneration
• sciatica
• arthritis

Compression can arise from long periods of sitting with poor posture and weak muscle support. In the Full Back Class, our focus is to improve support while decompressing the discs by:

• strengthening the abdominals with 5 progressive core practices
• comfortably lengthening the hamstrings, quads, adductors and psoas
• exploring simple range-of-motion of the hips
• relaxing in a gentle spinal rotation
• practicing hip and spinal extension

Beyond the mechanics, we set the rhythm to achieve:

• a deep internal focus
• mindful movement
• awareness to remain well within one's comfort zone

All hallmarks of yoga. We also relax between practices to consciously observe and release protective holding pattens to enhance benefit.


The following reviews of our "7 Classes" App containing the same classes points to its effectiveness:

US App Store (1/26/17)

***** "Exactly what I was looking for!" by (: i love you :)
This app focuses on simple movements that make the back feel great. As a 20 year who has previously had back and knee surgeries, I am impressed with the difference it makes in pain and muscle relaxation. Wish I found this sooner!

***** "Love it and I can feel the difference"
"I've been using it for 2 weeks and can feel the difference. My wife does too. It's a basic app but the content is excellent."

UK App Store (10/20/16)
***** "Sam"
"Brilliant app changed my life...I can't recommend this app highly enough which I do to everyone I talk to about back pain."


• Focused breathing to lengthen the lumbar spine
• Abdominal strengthening
• Leg strengthening & stretching
• Hip opening & extension
• Hip flexor stretching
• Spinal flexion & extension
• Deep guided relaxation


Both free and subscription mode include an illustrated "Back Tips" section.


There are links to our social media feeds for you to stay current on future tips and articles.

Best wishes and have a great class!

Support -

What's New in Version 2.3

Our free 10-minute Floor Class for back pain now includes the option of a 3-month subscription package of 7 back classes. Also new: an illustrated "Back Tips" section and links to our FB & Twitter feed for more back tips and articles.

iPhone Screenshots

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Lower Back Yoga - Floor Class
View in iTunes
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 2.3
  • Size: 53.6 MB
  • Language: English
  • Seller:

Compatibility: Requires iOS 8.1 or later. Compatible with iPhone, iPad, and iPod touch.

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Top In-App Purchases

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