MacroTrak is the simplest macro tracker and the easiest way to track your macros and caloric intake throughout the day to meet your individualized fitness goals.

Use the built-in macro calculator to determine recommended macros, or input your own numbers. Then just pick foods you eat from your food list, and your stats throughout the day display on the home screen.

Historical daily macro log lets you see how you did on previous days.

* Daily log to track your weight progress and macro consumption over time
* Can track standard macros (fats, protein, carbs) as well as fiber and net carbs, in addition to calories
* Metric and American Units
* Easily view your macro consumption throughout the day
* Keep track of foods you eat
* Create your own food library of foods you eat
* Single entry option for foods you only eat once
* Calculator to determine macro goals, or enter your own macro goals
* Thousands of pre-loaded foods to search
* Consistency score lets you know how many days you've logged macros over different time periods
* Accuracy scores let you know how closely you've been to your macro goals over different time periods.

What's New

Version 18.0

Bug fixes, UI updates

Ratings and Reviews

4.6 out of 5

207 Ratings

207 Ratings

Great job MacroTrak!


Simple to use, no annoying adds, works every time. Takes all the guesswork out of managing my meals. Use food database, or add your own food sources with pics in seconds. See week, month, multi-month, year ratios. Edit daily macros and caloric goals in a couple clicks (er..taps). Day by day history. For something that I spend only minutes a day with, I get a volume of information and history.

Requests (always room for improvement):

1. Ability to set caloric intake goal and F/P/C ratios to auto populate macro goals.

2. Set caloric intake range to auto populate changing daily calories over the course of the week (gotta keep the body guessing)

3. Backup to iCloud and ability to sync data with other iOS devices.

4. This one’s probably tougher - incorporate a way to see the impact on macros for selected food sources if eaten but before I tap to have eaten. Right now I tap to have eaten, and if I don’t like the impact on macros I delete and choose something else. If I like it, then I proceed to consume.

5. Maintain food sources in daily history.

6. Add calendar toggle to history so a day of the month can be jumped to. Allow scroll month backward/forward. That daily list is going to get long!

6. I’ll think of some more I’m sure.


Developer Response

Thanks for the review and for the feedback! We're working on some of these improvements now and will add the others to the roadmap soon. Feel free to send along any additional feedback you think of. - Jake



Simple app with no extra frills, and no extra pop up adds to cover the frills you don’t need.
You can enter your weight and use a slider to set your activity level and weight goals (loss/gain/something in between), or you can enter your own numbers based on calculations you have done yourself (or had a health professional do for you). The second option is great if you know your full body composition and have more accurate numbers you with to work with. The program won’t remember those numbers for you though- so write them down somewhere.
A food log can be made of the common foods you eat, and a picture can be taken to help you find what you are looking for in the log.
Overall- easy to use, free without adds, and perfect for tracking your macros.

Soo easy to use!


I’ve been using it for a week! I work out alot, and i used to eat A LOT too. Since i didn’t see a change in the scale, i decided to make a change in my diet and still eat things i really like! I read about macros! And found this app. So far i am in love with my results!!!! I’ve lost 3 pounds in a week! Even thou it’s pretty hard to get my proteins in but i am working on getting better! Thanks to this app I’m changing my ways and life to a healthier lifestyle! I SO recommend! It’s simple to use and no problem whatsoever.


Jake Shimota
38.1 MB
Health & Fitness
Requires iOS 9.1 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© 2016 Jacob Shimota


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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