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Mantis chongs

By Peter Orum

This app is only available on the App Store for iOS devices.


Learn southern praying mantis kung fu techniques.
In this app there’s two parts the first part, is chongs which basically translate wooden post or dummy. But can mean done live, meaning practice with a partner.

The second is conditioning exercises, the mantis system emphasise a great deal in.

Chong Drills

** Lim chun chong ( Elbow picking chong)

** Man dan chong ( Bow pulling chong)

** Gau choi chong ( Hammer hand chong)

** Searn toi chong ( Forward and Back chong)

Conditioning Drills

** Knife hand

** Hammer hand

** Combination
** Mid section 

Pete Orum Sifu has trained in southern praying mantis for over 15years under the highest rank instructors of the system.
This kung fu style is a complete system, and with in the systems has hundreds of drill. The aim is two practices these hours on end so then, when applying techniques it becomes second natural without thinking about it.

What's New in Version 1.1

Bugs Removed, and refresh the pages making easier to use.


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Mantis chongs
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This app is designed for both iPhone and iPad
  • $3.99
  • Category: Health & Fitness
  • Updated:
  • Version: 1.1
  • Size: 234 MB
  • Language: English
  • Seller:
You must be at least 17 years old to download this app.
  • Infrequent/Mild Mature/Suggestive Themes
  • Infrequent/Mild Realistic Violence
  • Unrestricted Web Access

Compatibility: Requires iOS 10.2 or later. Compatible with iPhone, iPad, and iPod touch.

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