Screenshots

Description

Learn southern praying mantis kung fu Techniques.
In this app there’s two parts the first part one person’s strength drills.
To enhance one skills.
The second is sensitivity and destruction drills, and applications of these drills.


Strength drills

** Scaffolding pole one
** Scaffolding pole two
** Mou jau (clawing drill)
** Mantis push ups drill one

Sensitivity/ Destruction

** Sensitivity drill one
** Destruction drill one
** Elbow Destruction
** Linking all the above
** Applications

Pete Orum Sifu has trained in southern praying mantis for over 15years under the highest rank instructors of the system.
This kung fu style is a complete system, and with in the systems has hundreds of drill. The aim is two practices these hours on end so then, when applying techniques it becomes second nature without thinking about it.

What’s New

Version 1.2.1

Bugs Removed, and refresh the pages making easier to use.

Ratings and Reviews

Zhi xiang ,

Brilliant drills! More please...

These drills are great for any Kung fu practitioner, especially for anyone studying a Southern Mantis style (Chow Gar, Chu Gar/Chuka, Iron Ox, etc.)
I only withheld a star because I would have liked more drills. So please make more apps, Sifu! (Perhaps you could share the Sarm Bo Jin form...)

Information

Seller
Peter Orum
Size
145.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 10.2 or later. Compatible with iPhone, iPad, and iPod touch.
Languages
English
Age Rating
You must be at least 17 years old to download this app.
Frequent/Intense Cartoon or Fantasy Violence
Frequent/Intense Realistic Violence
Unrestricted Web Access
Copyright
© 2012Southern mantis kung fu.uk
Price
$4.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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