Marathon Trainer - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway
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Jeff's 30 week training program will get you ready to complete your first marathon, or you can improve your current time with his specially designed speed training program. Jeff's unique Run-Walk-Run training method builds speed and endurance for runners of all levels, focusing on injury-free training and, above all, the pure enjoyment of running.
Jeff's unique Run-Walk-Run training method uses the principles of High Intensity Interval Training (HIIT) to quickly, and safely improve your endurance. Studies have shown that 27 minutes of HIIT 3 times a week promotes the same cardio improvements as running continuously for 60 minutes, 5 times a week. Why beat up your body with inefficient training when you can get fit fast with the Galloway Method.
• Use Jeff Galloway's unique Run-Walk-Run training method.
• lolo's beat-sync technology perfectly matches the tempo of your music to your running pace.
• Jeff's 30 week program will help you complete your first marathon race without injury or pain.
• An additional 27 week program is included to help experienced runners improve their marathon race time.
• Includes periodic Magic Mile Tests to help you check your progress and dial in your pace as your training progresses.
• The time goal program includes Cadence Drills, Acceleration Gliders, and Speed Interval Training sessions to improve your form as you condition your body.
• Half point indicator to let you know when to turn around.
• Works outside or an a treadmill.
• Completely interactive. Change your workout at anytime and your coach Jeff Galloway — and your music — will respond!
• Sync your workouts to the Health app.
Bonus Content: Download 15 tracks of high-energy fitness music for FREE.
Jeff Galloway is truly a running legend. He ran with Steve Prefontaine, Bill Rodgers, Frank Shorter, and Amby Burfoot when the United States was a leading power in marathoning. He ran in over 130 marathons and continues to average about 7 marathons a year. Jeff is also a legendary running coach, with over 30 years of expertise safely progressing runners of all levels to the finish line with a smile on their faces. Jeff's running books have sold over a million copies, and he writes a monthly column in Runner's World. If you're looking for an expert coach, why not have one of the best in the world?
Jeff Galloway's Marathon dynamically changes the beat of YOUR music to perfectly match your pace. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by. You can also download 15 tracks of high-energy fitness music for FREE to really get your playlist pumping.
DESIGNED AROUND YOU
Whether you're looking to complete your first race or you want to improve your marathon time, Easy marathon has the perfect program for you. Your pace and Run-Walk-Run ratio of each workout is customized to your ability, plus Easy marathon gives you complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and Easy marathon adjusts your workout — and your music — on the fly.
Easy marathon includes GPS tracking* so you can see your pace and the distance covered during your workouts. GPS works best outside with a clear view of the sky. When you want to work indoors on a track or on a treadmill, use your beat-synced music to set your pace, and Easy marathon will track your results.
Works with Health
- Completed workouts sync to the Health app, including distance, calories burned and duration.
*Continued use of GPS running in the background can dramatically decrease battery life.
What's New in Version 2.0.8
Bug fixes. Please leave a review if you love the app!
Really good running training App
Having run alot earlier I started running again after a break of 10 years and 10 kg...
The features run and walk with synchronized music pace has been fantastic. My knees have not started to ache and its worked with 3 runs + 1 walk per week for the last year with both 26.2 and 13.1 mile programs.
The possibility to adjust music level separately from coaching voice level is very good.
The team has improved on the GPS tracking and provided lots of support when asked.
Nice app that has room for improvement
It really has added something to my outlook as an endurance athlete, particularly as I approach 50. My legs feel fresh and I have logged more marathons in one year than ever before since using this program, including two of my fastest three and a new P.R.
That said, I'd love to see it be switchable to landscape view (which would be easier to read from my arm band) and to allow for some nuance in training pace... For now, at least as far as I have been able to figure out, options are limited to one-minute increments, so one cannot train on a plan for an 8:20 mile, but only an 8:00 or 9:00 mile.
Finally, the app sometimes (rarely) freezes when measuring a timed run, such that one must rely on a watch or other means to know when to quit.
Note that music bought on iTunes cannot be synced to the app, so keep this in mind when choosing tunes.
Awesome Running Coach App
I am training For the Dopey Challenge at Walt Disney World. Coach Galloway recommends the run/walk method for pain free running and this app was listed so I decided to try it.
So far after three weeks I can say that I truly enjoy the work out. Coach Galloway's training tips keep me motivated and the synchronization of my music to the tempo keep me running.
Highly recommend for both beginners and seasoned runners who are looking to run for longer distances and don't have hours to train.
- Category: Health & Fitness
- Updated: May 06, 2016
- Version: 2.0.8
- Size: 66.4 MB
- Language: English
- Seller: lolo, LLC
- © LOLO, LLC
Compatibility: Requires iOS 7.1 or later. Compatible with iPhone, iPad, and iPod touch.