Experience profound levels of meditation that typically take years of practice to attain.

Meditate Me® is brought to you by Brain Sync, the world's leading producer of binaural beat guided meditation and brain optimization programs.

Over 17 Million users have benefited from Brain Sync's revolutionary meditation technology to radically improve mental performance, kick bad habits, and experience profound meditation.

Reap the life-changing benefits of guided meditation in just 10 to 20 minutes per day.

Reduces stress
Increases sense of well-being
Improves cognition, focus, and concentration
Makes you more creative
Improves memory
Enhances your ability to make decisions
Helps overcome addictions
Strengthens your immune system
Helps you find your “flow.”
Promotes cardiovascular health
Reduces pain
Increases your sense of connection and empathy
Enhances relationships
Improves intuition

• 10, 20 & 30 minute guided and non-guided meditations.
• Micro-classes on meditation, brain synchronization, and breathing techniques.
• In-App shop with programs for study, focus, sleep, success, attraction, healing, creativity, relaxation, weight loss and more!
• Download tracks for offline listening.
• Sync between devices.

“After only 18 minutes of meditating with Brain Sync, we've seen patients reach deep levels of meditation that generally take 18 years of practice to attain."
— Drew Pierson, Ph.D., Biofeedback Researcher

"Brain Sync is an incredibly powerful technology for meditation and achieving peak performance brain states."—Michael Hutchison Author of Megabrain: New Tools and Techniques for Brain Growth and Mind Expansion

"Kelly Howell is a masterful guide in helping to integrate body, mind, and spirit. In an age where life is becoming increasingly hectic, her instruction is invaluable."
— Larry Dossey, M.D., Author, The Extraordinary Healing Power of Ordinary Things

"As the first researcher to train people to synchronize their brain waves, I can safely say that Brain Sync indeed facilitates the remarkable mental state that brain wave synchronization activates."
— Jean Millay, Ph.D., Biofeedback Researcher

"Kelly Howell's Brain Sync technology is the medicine, psychotherapy, and medication of the future. She is a visionary for the 21st century whose healing techniques I regularly recommend to clients." — Lara Honos-Webb, Ph.D., Author of The Gift of ADHD and Listening to Depression

Brain Sync uses carefully engineered sound frequencies to create what are called binaural beats. These unique sound waves harmonize with your brain waves to guide your brain activity into ideal states of consciousness for meditation, learning, sleep, creative thinking, auto-suggestion and more. There are over 50 programs designed to provide distinctly different and unique brain states to help you with your needs.
• Alpha for creativity and relaxation
• Beta for focus, study, work, and concentration
• Theta for meditation, insight, memory, re-programming
• Delta for sleep and healing
• Gamma for increased cognition and inspiration.
EEG studies conducted at Harvard Body Mind Medical School and UCLA concluded that Brain Sync® programs prompt brain activity into extraordinary body-mind states. America’s most prestigious hospitals such as Sloan Kettering and Dana Farber Institutes offer Brain Sync healing programs to their patients. Success Magazine named Brain Sync one of the top products of the year.

Kelly is a leading innovator in binaural beat technology. With millions of users worldwide, she is renown for her pioneering work in mind expansion and personal development. Kelly is the author of the highly acclaimed book, "Brain Power: Improve Your Mind as You Age" recommended by Mayo Clinic Health Review.

What's New

Version 3.0

We listened to your feedback and made some big improvements. We squashed the bugs and retooled the code. We streamlined in-app purchase process. Improved stability to reduce crashes. Fixed user-reported offline listening issues. And resolved the overheating and battery drain issues. The audio player has been rebuilt and now features audio buffering.

Stay tuned. There are many more new meditations and features on the way!

Ratings and Reviews

3.4 out of 5

13 Ratings

13 Ratings

Great content, bad app


The app is a battery drain that turns my phone into a hot pocket. The content however is amazing. It’s probably better to buy the mp3s on their website and add them to your iTunes.

Effective but font too small Amdahl complicated


These meditations are great but if anyone expects to read anything at all in the frequently asked questions just give it up now. The fan is the smallest possible find that this creator could possibly put in a nap. Even with my glasses I’m straining to read and in the dark when I’m trying to relax and learn about the app it’s absolutely impossible. Other than that the content is amazing and fantastic though I wish I could figure out the rest of it. There’s the app and there’s a store and there’s the downloads and obviously people have problems wondering where you use the downloads of why you can’t use the downloads what you buy the iTunes and I can’t read any of those andsize font ? So it’s really terrific but I don’t want the complication and straining of having to figure all this out. I think the other review was right Just better off to buy these albums from iTunes and put the mp3$ wherever you want to put them. Know what you have to do when you make an app you have to make it easy and readable without a lot of things to figure out you know why because when you don’t do that it’s really stressful and the irony is that this whole app is supposed to relieve stress. That was the joke on me? I guess so and it’s a shame because this could’ve been great but it’s not an app so that you can enjoy the app it’s an app so they can sell an album and then you can’t use it where you want to use it so who knows it’s a real shame and it’s a real great at as far as content goes but other than that don’t get involved you’re just stress out.

Simple and Effective and Easy to Use

Pen Nae

I'm been using Kelly Howell's Brain Sync meditations for over 15 years so to have an app right on my phone is fantastic! There are options for how long you want the meditation which is great because I don't always have 30 consecutive minutes to meditate but I know I need to get quiet even for a few minutes. If meditation is new, there's a section that explains very simply. There's a section where you can easily search for more meditations based on the needs you have. I am grateful to share this with people I know so they can easily experience the benefits of meditation from an app on their phone! Thanks Kelly, for evolving and helping us stay aligned!


Brain Sync Corp
33.3 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
In-App Purchases
  1. Healing Meditation $5.99
  2. Fulfill Your Heart's Desire $5.99
  3. Retrieve Your Destiny $5.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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