Meditation for Fidgety Skeptics by 10% Happier
By Change Collective
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A clear, simple approach to meditation with a NY Times bestselling author and some of the most respected (and cool) meditation teachers on the planet. Designed for the fidgety skeptic, built to help you keep it going.
- Free ongoing access to our 7-session introductory course and mindful meditations.
- Daily videos to teach you meditation in the simplest way possible.
- Guided audio meditations for coping with anxiety and political stress, and for activities like walking and falling asleep.
- New content monthly to keep meditation from becoming a chore.
- Practical advice for applying mindfulness to your relationships, eating, work, and more.
- Quick meditations that fit into your busy life—during your commute, lunch break, etc.
- Free access to a meditation coach (a real human, not a robot).
- Offline access to guided meditations and videos.
- Apple Health App integration for tracking your progress.
** #1 Top listed app in New York Times ‘How to Meditate’ guide
** #1 in Apple’s ‘New Apps We Love’
** Featured for ‘emergency election stress’ meditations in The Washington Post
** Launched on ABC’s Good Morning America
Subscription & Pricing:
About 10% Happier, the book:
In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions.
About 10% Happier, the podcast:
In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what the podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)?
If you’re enjoying the app, please (re)post a review. It really helps!
Questions/technical support? Please email us at firstname.lastname@example.org.
Follow us on Twitter: @10percent, Facebook: @10percenthappier, Instagram: 10percent
What's New in Version 4.1.10
* Added a new course: Emotional Agility w/ Oren J. Sofer
* Fixed a few bugs and crashes
Keep the feedback coming (either via your coach or email@example.com) and stay tuned for more app updates, new courses, and new teachers...
Really awesome ! Wish there were other options!
I really love this app. It's a great introduction or continuation of a meditation practice. My kids even like it!
I do wish there were other options for the paid content. I don't like monthly subscriptions. I'd be happy to pay for new content in blocks though. Like here's this new "course", it costs $$$ and then it's unlocked forever.
I do deeply admire that the app developers have made a certain portion available without cost. Especially for a meditation app, I feel like that's a big deal and sort of an integrity issue if you will to the true values and point behind meditation.
Ideal meditation guide for fidgety, tie-wearing skeptics
I came across Dan Harris' book 10% Happier and through it his podcast and eventually this app. The above tag line I adopted from the book and amended, perfectly describes how I thought of myself prior to starting a meditation practice - always uncomfortable and reluctant to trade my suit in for robes just to feel some peace in my everyday life.
The app itself helps me scratch the itch of curiosity I have for how meditation can help me become a better son, friend, employee, neighbor, etc through mindfulness. It has become an everyday practice and the app in the touchstone for this routine.
Thank you 10% Happier team so much for all the time and effort you put into the app and the incredible variety of courses available!
I've kept the suit, started meditating and somehow my ties don't feel so tight anymore.
I don't know about y'all, but I am getting some pretty obnoxious bugs with the update, though there was problems before as well.
My issue is with the adjustable length meditations. I use the unguided timer the most but before the update it wouldn't work without internet. Now, with the update the adjustable meditations won't start, period! I bookmarked the unguided meditation timer, and still nothing either online or off. I'm on an iPhone 6s Plus.
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- Category: Health & Fitness
- Updated: Jun 19, 2017
- Version: 4.1.10
- Size: 169 MB
- Language: English
- Seller: Change Collective, Inc.
- © 2017 Change Collective
Compatibility: Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
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