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10% Happier: Guided Meditation

By 10% Happier Inc.

This app is only available on the App Store for iOS devices.


A clear, simple approach to meditation with a NY Times bestselling author and some of the most respected (and cool) meditation teachers on the planet. Designed for skeptics, built to help you keep it going.


- Free ongoing access to our 7-session introductory course and mindful meditations.

- Daily videos to teach you meditation in the simplest way possible.

- Guided audio meditations for coping with anxiety and political stress, and for activities like walking and falling asleep.

- New content monthly to keep meditation from becoming a chore.

- Practical advice for applying mindfulness to your relationships, eating, work, and more.

- Quick meditations that fit into your busy life—during your commute, lunch break, etc.

- Free access to a meditation coach (a real human, not a robot).

- Offline access to guided meditations and videos.

- Apple Health App integration for tracking your progress.


** #1 Top listed app in New York Times ‘How to Meditate’ guide

** #1 in Apple’s ‘New Apps We Love’

** Featured for ‘emergency election stress’ meditations in The Washington Post

** Launched on ABC’s Good Morning America

Subscription & Pricing:

Download the app and learn to meditate for free. If you’d like to get more content you can become a member ($9.99/mo or $79.99/year auto-renewing subscription). If you select an auto-renewing subscription membership option, payment will be charged to iTunes Account at confirmation of purchase and your 10% Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal (($9.99/mo or $79.99/year) through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes account settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit OR


About 10% Happier, the book:

In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions.


About 10% Happier, the podcast:

In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what the podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)?


If you’re enjoying the app, please (re)post a review. It really helps!

Questions/technical support? Please email us at

Follow us on Twitter: @10percent, Facebook: @10percenthappier, Instagram: 10percent

What's New in Version 4.3.5

This release makes 10% Happier ready for iOS 11!

Relatedly, we live in an era defined by what’s been called “omni-connectivity,” where we're beset by emails, text, status updates, and push notifications. Scientists have had to come up with a new term to describe the condition in which many of us now live: “continuous partial attention.”

Science has shown at least two ways that meditation can help you focus.

First, studies show meditation can boost focus by activating and even growing the regions of the brain important for meta-awareness - knowing where your mind is at any time. The more you practice, the better you get at understanding your own mental habits - like checking Facebook instead of replying to an infuriating email - and then being able to change them.

Second, meditation can decrease activity in the brain region responsible for mind wandering ruminations. So you're less caught up in a barrage of me-me-me thoughts, and more able to focus on the task at hand.

The daily exercise of trying to focus on one thing at a time -- like your breath -- and then getting lost and starting again (and again, and again) can help you stay on task during the course of your day.

iPhone Screenshots

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Customer Reviews

Thoughts and a helping hand

The customer service along with your meditation coach are outstanding. They will help you through any questions no matter the issue. The guided meditation is easy to find time for and helps promote the act itself. So far just by doing the initial seven sessions, I believe, I have noticed a change in my thoughts in an almost healthier way. After doing meditation by myself without any guidance and becoming one with my nostrils this app has helped me to further my meditations. I suggest this to friends almost daily and I would suggest it to anyone who has even the slightest bit of uneasiness in their life. I absolutely love this app and plan on continuing it for as long as I can.

First truly useful meditation app

I've tried meditation on and off for years. Never worked. So I downloaded various apps I've seen recommended. With all of them there was something I didn't like. Finally, I found one I'm sticking to, look forward to doing, miss it when I'm not able to, etc. Good signs that this one is for me!

10% Happier: Guided Meditation
View in iTunes
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 4.3.5
  • Size: 88.1 MB
  • Language: English
  • Seller:

Compatibility: Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.

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