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Meditation Made Easy

By Vidapp Limited

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Description

ABOUT IRA ISRAEL

Ira Israel is a Licensed Counselor and Licensed Psychotherapist with over 27 years of experience working in various capacities with award-winning filmmakers, musicians, artists, writers and actors.

Ira received his undergraduate degree from the University of Pennsylvania in 1988 and then a Master of Arts degree in Philosophy from the University of Connecticut in 1989. After two years of working in New York City, Ira moved to Paris to study art, literature, film, and music.

While exploring Asia in 1994, Ira became interested in Buddhism, yoga, and meditation – all of which led to taking a second Master of Arts degree in Religious Studies from the University of California at Santa Barbara where he concentrated on the histories of mindfulness and yoga.

After many more years of practicing with the world's leading teachers, Ira decided to complete his academic education with a Master of Arts degree in Clinical Psychology from Antioch University where he focused on Attachment Theory, Cognitive Behavioral Therapy, Transpersonal Psychology, the works of Carl Jung, as well as the most recent healing modalities.


ABOUT THIS APP

All of us want to be happy, able to focus our energies and talents to the highest potential, and matter in other people’s lives. The tools on this app will help you overcome the fears and blocks that may be hindering you from living your life to the fullest.

The "Meditations" tab gives you 5 minute talks with fresh perspectives on happiness, depression, anxiety, etc. plus 5 minute easy meditations to help you cultivate inner peace, calm and love in your life. The "Guided" tab is for those who already know how meditation works and just need guided practices.

What's New in Version 1.3

- Minor fixes

Screenshots

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Customer Reviews

Finally! An app that explains how meditation really works!!!

Totally loved what Ira had to say. He's funny and charming and obviously super smart. Breaks down meditation into bite size morcels. I had tried so many times before and thought that there was something wrong with me. But I bought Meditation Made Easy, followed the instructions and voila! Have been clocking in a few peaceful minutes every morning. Have definitely been more calm and less snappy. Totally recommend Meditation Made Easy!

What really works for me….

What really works for me that I have not found in other meditation videos or recording is that Ira gives you the tools and then STOPS TALKING. He provides the direction and then the music holds the space for me to do the "work". I have taken yoga from a few different teachers and they all talk through the meditation time with I found very annoying. Thank you Ira !

So much great content!

There is a LOT of great content in this app. The free content is awesome...I also love that the meditations have clearly defined themes and the instructor provides a nice balance between talking and silence. I have a whole section of different meditation apps on my phone and this one is definitely getting up there on my favorites.

Meditation Made Easy
View in iTunes
This app is designed for both iPhone and iPad
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 1.3
  • Size: 40.3 MB
  • Language: English
  • Seller:

Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

Current Version:
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Top In-App Purchases

  1. Talks and Meditations Bundle$19.99
  2. Guided Meditations Bundle$6.99
  3. Being Grateful$1.99
  4. Mediation 8 - 12 minutes$0.99
  5. Authentic Relationships$1.99
  6. Mediation 6 - 10 minutes$0.99
  7. I Breathe, Therefore I Am$1.99
  8. Cultivating Gratitude$1.99
  9. How Our Minds Operate$1.99
  10. What is Depression?$1.99