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Men's Health Speed Shred

By Rodale Inc. Digital

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. . . with the cutting-edge fitness system that melts belly fat, torches calories, and sculpts every single muscle.

SPEED SHRED is the all-new video workout series from Men’s Health DeltaFit and metabolic-training expert BJ Gaddour, C.S.C.S.

It’s based entirely on the new science of metabolic resistance training. Every workout—there are 18 in all—is a strategic fusion of high-intensity intervals and strength training. This combination creates a potent fat-burning formula that will you get you leaner and fitter FASTER than you ever thought possible.

HOW IT WORKS: Just download the SPEED SHRED app for FREE and you’ll instantly have access to one FREE 30-minute workout video, plus the Speed Shred User’s Guide—which details every workout and gives you the Speed Shred Diet plan—and the 82-Day Speed Shred Training Journal.

Once you download the app, try Pure Power, the workout that’s included for FREE. It’s the first workout in the SPEED SHRED program. You can view it on your iPad, or on your television using an HDMI cable and a Lightning Digital AV Adapter for iPad. Or, even better, stream it wirelessly to your television with Apple TV.

If you like the workout, try the entire program! Each additional SPEED SHRED workout is available to buy for just $5.99.
With every single workout, you’ll:

*Carve Your Abs!
*Chisel Your Chest!
*Blast Your Arms!
*Build Your Back and Shoulders!
*Crush Your Quads, Glutes, and Hamstrings!

THE BEST PART: To do the 82-DAY SPEED SHRED workouts, all you need is couple pairs of dumbbells, a step or box, a Swiss ball, and about 6 feet of open space. It’s simple. It’s convenient. It WORKS!

Automatically downloads updates unless changed in Settings.

What's New in Version 2.1.1

- Bug Fixes


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Customer Reviews

Worth every penny

Just started my second cycle after some time off and I am reminded today just how fit I was after finishing the last cycle a year ago. BJ has a great attitude and hits my affinity for motivation spot on. It's not about hitting every step or knocking out high reps. He constantly reminds you of the need to finish. If you finish, you will change. I have all 9 workouts along with several of the other workouts and not one of them is insignificant. I recommend this for anyone; fat, healthy, it doesn't matter, you get to choose your own level of exercise for each series. Stick to the program (and a reasonable diet) and you will be changed throughout the 82 days. My nephew said it best as he watched me (fat uncle Steve) perform Spider-Man push-ups, "wow, my dad could never do that". Neither could I until I started Delta Fit!

Great program

I lost 53 lbs doing this program. I did the 81 day plan last year and now do the Workout from Hell every Saturday, while mixing up my weekly routines with other stuff for variety.

Great Workout Program

We begin following the routines for a month, and we are seeing some results already! Great workout, excellent pacing and energy.

Men's Health Speed Shred
View in iTunes
This app is designed for both iPhone and iPad
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 2.1.1
  • Size: 6.2 MB
  • Language: English
  • Seller:

Compatibility: Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

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Top In-App Purchases

  1. Super Strength$5.99
  2. Extreme Endurance$5.99
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  5. The Metabolic Matrix$5.99
  6. The Six-Pack Sizzler$5.99
  7. Calorie-Crushing Combos$5.99
  8. The Ultimate Body-Weight Workout$5.99
  9. Combat Cardio$5.99
  10. SpeedShred Supersets$5.99