Uses a point system and Cognitive-Behavioral Techniques to help persons improve depression or anxiety. Has tests for depression or anxiety. Will track points and test scores over time. Can email points or test scores to therapist or doctor. Can add activities or truth statements to the app.
- Fixed missing activities when selecting "All"
Ratings and Reviews
Helps me keep up with myself through tough times. Great app, very handy, easy to use!
This app works very well in conjunction with counseling.
- Gerald Windham
- 3.8 MB
- Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Medical/Treatment Information
- Infrequent/Mild Mature/Suggestive Themes
- © Eddie Windham, LCSW
With Family Sharing set up, up to six family members can use this app.