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adidas Train & Run

By adidas AG

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Get fitter, leaner and stronger with adidas Train & Run – our free fitness and running app with expert real-time voice coaching.
This free training app turns your smart phone into your personal trainer, providing real-time coaching, voice feedback and free cardio and strength training plans. adidas Train & Run let’s you track your heart rate, pace, speed, routes, calories and your activity when paired with a FitSmart. View your workout history, heart rate curves and route maps with your training heart rate zone display.  
Whatever your goal, be it to get off the couch, lose weight, shape and tone, build strength, get faster, improve endurance, complete a 5k or run a marathon, this fitness app will help you achieve your goals faster. Train & Run keeps you inspired and in the know, helping you work out more efficiently and to stay active even through the rough times.
The App allows you to construct a routine made just for you. Weekly goals let you track your progress and set new goals each week. Longer-term training plans provide a complete coached work out so you can reach your best. Share your progress and achievements with your friends and inspire others to get active too.
Download the Train & Run App today to get moving and start tracking your workouts.
Key app features and benefits:
- Track every element of your life with daily activity tracking capabilities tracking steps taken, calories burned and distance covered when paired with your Fit Smart.
- Get training tips, motivation and inspiration from weekly blog updates.
- Keep your routine fresh and new with access to 100s of free cardio, strength and flexibility training plans.
- Let your friends know how your training is going by sharing workouts and photos to Facebook, Twitter, Instagram, other fitness platforms and more.
- Keep track of all your workouts and training schedules to see all the hard work you’re putting in!
- Listen to your favorite music during runs or strength and conditioning workouts.
- Set personalized weekly goals to help you stay motivated and on track.
- Let your routine work around your schedule, by adjusting goals and plans.
- Tap and go for a fresh new run by mapping workout routes in real-time with GPS tracking.
- Improve faster with the help of real-time voice coaching.
- Check just how much effort you put in by analyzing your zone training post-run through colored route tracking.
- Have your own personal trainer with coached workouts giving you more insights on your activity.
- Try sample workouts or create your own favorite coached workouts.
- Explore the app while setting weekly goals or adding training plans.
- Integrate with other fitness platforms including Myfitnesspal and Strava.
- Auto-pause.
- Sync up with your Fit Smart via Wireless Bluetooth™ syncing.
Want more? Log in to to dive deeper into your workout stats and engage with like-minded people in the community for training tips and fitness inspiration.

What's New in Version 4.2.0

To make running even more fun, we’ve added exclusive voice tracks from:
• Omar Gonzalez (US)
• Ana Ivanovic (UK)
• Yohan Blake (US)
• Andrea Petkovic (US)

Many more improvements and bug fixes.

iPhone Screenshot

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Customer Reviews


I love the Adidas micoach app! I have been using it since August 2009 and faithfully log all of my runs, walks, hikes and occasional bike rides. I'm so happy that I can now add or change my training plans in the app instead of having to go on the website. The only glitch that I have noticed in the past and just recently returned is the scheduling feature: when creating a training plan I'm able to choose the days I prefer to run (I went with the standard one it auto populates) but after the training plan is created it shows different workout days which are automatically synced to my phones calendar. I tried to correct this but I'm not able to select anything when I go to change the schedule. If this glitch is fixed I will return and give this app 5 stars bc it truly has been with me through thick and thin (literally!) and has helped me become a better and more consistent runner.

Some kinks need to be worked out

I really love this app. However, there are a few kinks that need to be worked out before I give it 5 stars. When you have have 2 training plans and you need to reschedule, it will only reschedule one and not the other. The swipe to pause does not always work on the run. By not always, I mean most of the time. I have to close the app and reload it. I guess I should be glad the workout isn't dumped. Sometimes auto pause pauses the run or walk while I'm still moving, then immediately resumes. It's a little irritating.
I do love the workout programs, though. They seem well rounded and keep me motivated. I like how you can change weight/reps. If the above kinks are worked out I will change the review to 5 stars.

Awesome app w/Bluetooth HRM

I started using MiCoach in 2009 as part of a pilot program with my employer and Adidas. First, with the Pacer module and since 2012, using a Bluetooth HRM with the app on my iPhone. The calories burned estimate is grossly optimistic, but the interval programming capabilities via the website are great. The app needs to add the capability to show and edit personally scheduled workouts in addition to Adidas' "canned plan" workouts, but you can do this on the website. A chest strap HRM (Adidas, Polar, Wahoo) is needed, and I wish they would add the capability for the app to work with an accurate wrist-based HRM (only one in this category is the Basis Peak). Overall a great - I highly recommend it!

adidas Train & Run
View In iTunes
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 4.2.0
  • Size: 90.5 MB
  • Languages: English, Chinese (Hong Kong), French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish
  • Seller:

Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

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