Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download the free app miCoach train & run by adidas AG, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download
iTunes for Mac + PC

miCoach train & run

By adidas AG

Open iTunes to buy and download apps.


Turn your phone into a personal coach. The adidas miCoach app offers cardio plans that use GPS and real-time voice coaching to pace you through understandable workout zones as you run. Strength and flexibility plans guide you through exercises with animations and coaching notes. Choose a training plan tuned for your sport to build speed and endurance. Track and share your achievements with the app or at Take your performance to the next level with adidas miCoach!


- Select a cardio training plan and/or a strength and flexibility plan to help you achieve your goals. This release gives you access to more than 400 strength and flexibility exercises, making miCoach one of the most complete coaching apps on the market!
- Sync to to save and view detailed analysis of your workouts.

- Measure your distance, pace, calories burned, and elapsed time.

- Get daily planned workouts and coaching feedback delivered to your phone.

- Easy access to your music during your workout.

- Track your shoe usage with wear alerts.

- Highly customizable audible alerts from major adidas athletes like Derrick Rose or Jessica Enis.

- Support for Bluetooth Smart Heart-Rate-Monitor (iPhone 4S and later) for heart-rate-based real-time coaching and tracking

- Support for micoach SPEED_CELL Blueooth Smart as a stride sensor during your run to even track pace/distance indoors (iPhond 4S and later).

- Support for adidas miCoach FIT SMART wrist band. Check for more information.

Note: continued use of GPS running in the background can dramatically decrease battery life.

What's New in Version 3.3

- Design update of the in-workout screens improving the overall look & feel of the app
- Fit Smart: autosync of your next 10 planned next workouts to Fit Smart during every sync.
- First time users: addition of instructional overlays to give clearer guidance on main functionalities for new users
- Bug-fixing and many more improvements

iPhone Screenshot

iPhone Screenshot 1
iPhone Screenshot 2
iPhone Screenshot 3
iPhone Screenshot 4
iPhone Screenshot 5

Customer Reviews

I'm running farther faster....

In just a couple of weeks... So it's hard to complain. That said, seems like there is a lot upside here with the app. It could do more with stride and the coaching could be more interactive. And how about some routing direction? Then again, did I mention I'm running farther and faster?


This is one of my favorite apps but for the last few months it has been extremely annoying! Every time the coach talks the music volume goes down and then doesn't return to the original volume. I have to turn it off and then back on during my run!!! Not cool. Please fix this bug ugh!

True integration

Micoach provides great integration between a training program and a exercise tracking tool.

miCoach train & run
View In iTunes
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 3.3
  • Size: 81.6 MB
  • Languages: English, Chinese, French, German, Italian, Japanese, Korean, Portuguese, Russian, Spanish
  • Seller:

Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.

Customer Ratings

Current Version:
All Versions: