Mind Body Awareness Tool
By Kevin Wacknov
This app is only available on the App Store for iOS devices.
Be aware of your body as you notice the indicators on the screen. As you change something on the screen, be aware of it in your body. Play (like a child) with the basic sensation of being in your body and modifying the paramenters.
Most of us are taught to grow up pretty quickly, so we don't have time to play with the parameters of awareness and focus as much as we would like to.
Well, this is your chance to play. Take your time, don't get frustrated, and be happy with little gains in understanding how your awareness works with your body.
What's New in Version 7.5
Some people shy away from meditation because their 'crazy thoughts' have no reference system, no points of reference. Here is a reference system for you: Up, Down, Forward, Back, and Sideways. It usually works even during the most crazy moments. And when your mind is calm, it works, too. There are five short videos on these.
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- Category: Health & Fitness
- Updated: Nov 20, 2017
- Version: 7.5
- Size: 80.1 MB
- Language: English
- Seller: Kevin Wacknov
- © (c) 2017 Kevin Wacknov
Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.