iTunes

Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator
iTunes

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download the free app Mind Body Awareness Tool by Kevin Wacknov, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download

Mind Body Awareness Tool

By Kevin Wacknov

This app is only available on the App Store for iOS devices.

Description

Be aware of your body as you notice the indicators on the screen. As you change something on the screen, be aware of it in your body. Play (like a child) with the basic sensation of being in your body and modifying the paramenters.

Most of us are taught to grow up pretty quickly, so we don't have time to play with the parameters of awareness and focus as much as we would like to.

Well, this is your chance to play. Take your time, don't get frustrated, and be happy with little gains in understanding how your awareness works with your body.

What's New in Version 7.5

Some people shy away from meditation because their 'crazy thoughts' have no reference system, no points of reference. Here is a reference system for you: Up, Down, Forward, Back, and Sideways. It usually works even during the most crazy moments. And when your mind is calm, it works, too. There are five short videos on these.

Screenshots

iPhone Screenshot 1
iPhone Screenshot 2
iPad Screenshot 1
iPad Screenshot 2
Mind Body Awareness Tool
View in iTunes
This app is designed for both iPhone and iPad
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 7.5
  • Size: 80.1 MB
  • Language: English
  • Seller:
Rated 12+ for the following:
  • Infrequent/Mild Sexual Content and Nudity

Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

This application hasn’t received enough ratings to display a summary.