Do 1 of 10 mind-body exercises by clicking the lower left button, or do the whole routine which includes all 10 mind-body exercises. Or just meditate now. Focus on yourself, and move gently to relax.
A more down-to-earth approach to meditation.
Ratings and Reviews
In my 70’s and I needed something gentle yet strengthening. Quiet instruction yet expectation. Thank you.
With Family Sharing set up, up to six family members can use this app.