Lose weight naturally and end the dieting cycle by shifting the deep-rooted thoughts that control 90% of your behavior. Listen to our hypnosis and meditation tracks daily to overcome common fitness obstacles of self-sabotage, emotional eating, lack of motivation to exercise, sugar and alcohol cravings, low self-esteem, stress, sleep issues, and more. We'll get you feeling great in no time.
There are 20 tracks total (4 included free) with unique titles and topics only found with Fitlandia®.
Ratings and Reviews
I love the Fitlandia Mindzoning visualizations. I started these several months ago and have since noticed how I approach diet and exercise with a totally different attitude. It's hard to explain why or how this works. You have to experience it for yourself. I found that listening just before sleep was a relaxing way to end the day and often helped me drift off to sleep more easily.
"Sit or lie back in a comfortable position and close your eyes…" I love these recordings! I can choose 5 to 10 minutes in my day listen to one of these mind zonings and I'll feel more energized and focused. Give it a try. Nothing to lose much could be gained!
While these may be better to start the day, I've loved building Mind Zoning into my evening routine to quiet my mind and fuel a recharging sleep. I'm not typically inclined to meditation so can't say how it's different ... but I would love more content and themes. I think it's the best companion to Mindful.
- Fitlandia LLC
- 560.5 MB
- Health & Fitness
- Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 4+
- © Fitlandia®
- In-App Purchases
- Bedtime Motivation for Exercise $1.99
- My Mind Zoning Pro $39.99
- Body Scan for Hunger $1.99
With Family Sharing set up, up to six family members can use this app.