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Description

Lose weight naturally and end the dieting cycle by shifting the deep-rooted thoughts that control 90% of your behavior. Listen to our hypnosis and meditation tracks daily to overcome common fitness obstacles of self-sabotage, emotional eating, lack of motivation to exercise, sugar and alcohol cravings, low self-esteem, stress, sleep issues, and more. We'll get you feeling great in no time.

There are 20 tracks total (4 included free) with unique titles and topics only found with Fitlandia®.

Ratings and Reviews

5.0 out of 5
7 Ratings
7 Ratings

Really works!

MonicaBorrell

I love the Fitlandia Mindzoning visualizations. I started these several months ago and have since noticed how I approach diet and exercise with a totally different attitude. It's hard to explain why or how this works. You have to experience it for yourself. I found that listening just before sleep was a relaxing way to end the day and often helped me drift off to sleep more easily.

Simply effective

SgtPippert

"Sit or lie back in a comfortable position and close your eyes…" I love these recordings! I can choose 5 to 10 minutes in my day listen to one of these mind zonings and I'll feel more energized and focused. Give it a try. Nothing to lose much could be gained!

Refreshing

juellez

While these may be better to start the day, I've loved building Mind Zoning into my evening routine to quiet my mind and fuel a recharging sleep. I'm not typically inclined to meditation so can't say how it's different ... but I would love more content and themes. I think it's the best companion to Mindful.

Information

Seller
Fitlandia LLC
Size
560.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
Languages
English
Age Rating
Rated 4+
Copyright
© Fitlandia®
Price
Free
In-App Purchases
  1. Bedtime Motivation for Exercise $1.99
  2. My Mind Zoning Pro $39.99
  3. Body Scan for Hunger $1.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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