Lose weight naturally and end the dieting cycle by shifting the deep-rooted thoughts that control 90% of your behavior. Listen to our hypnosis and meditation tracks daily to overcome common fitness obstacles of self-sabotage, emotional eating, lack of motivation to exercise, sugar and alcohol cravings, low self-esteem, stress, sleep issues, and more. We'll get you feeling great in no time.
There are 20 tracks total (4 included free) with unique titles and topics only found with Fitlandia®.
Ratings and Reviews
While these may be better to start the day, I've loved building Mind Zoning into my evening routine to quiet my mind and fuel a recharging sleep. I'm not typically inclined to meditation so can't say how it's different ... but I would love more content and themes. I think it's the best companion to Mindful.
"Sit or lie back in a comfortable position and close your eyes…" I love these recordings! I can choose 5 to 10 minutes in my day listen to one of these mind zonings and I'll feel more energized and focused. Give it a try. Nothing to lose much could be gained!
I love the Fitlandia Mindzoning visualizations. I started these several months ago and have since noticed how I approach diet and exercise with a totally different attitude. It's hard to explain why or how this works. You have to experience it for yourself. I found that listening just before sleep was a relaxing way to end the day and often helped me drift off to sleep more easily.
- Fitlandia LLC
- 560.5 MB
- Health & Fitness
- Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 4+
- © Fitlandia®
- In-App Purchases
- Bedtime Motivation for Exercise $1.99
- My Mind Zoning Pro $39.99
- Practicing Mindful Eating $0.99
With Family Sharing set up, up to six family members can use this app.