Lose weight naturally and end the dieting cycle by shifting the deep-rooted thoughts that control 90% of your behavior. Listen to our hypnosis and meditation tracks daily to overcome common fitness obstacles of self-sabotage, emotional eating, lack of motivation to exercise, sugar and alcohol cravings, low self-esteem, stress, sleep issues, and more. We'll get you feeling great in no time.

There are 20 tracks total (4 included free) with unique titles and topics only found with Fitlandia®.

Ratings and Reviews

5.0 out of 5
7 Ratings
7 Ratings
juellez ,


While these may be better to start the day, I've loved building Mind Zoning into my evening routine to quiet my mind and fuel a recharging sleep. I'm not typically inclined to meditation so can't say how it's different ... but I would love more content and themes. I think it's the best companion to Mindful.

SgtPippert ,

Simply effective

"Sit or lie back in a comfortable position and close your eyes…" I love these recordings! I can choose 5 to 10 minutes in my day listen to one of these mind zonings and I'll feel more energized and focused. Give it a try. Nothing to lose much could be gained!

MonicaBorrell ,

Really works!

I love the Fitlandia Mindzoning visualizations. I started these several months ago and have since noticed how I approach diet and exercise with a totally different attitude. It's hard to explain why or how this works. You have to experience it for yourself. I found that listening just before sleep was a relaxing way to end the day and often helped me drift off to sleep more easily.


Fitlandia LLC
560.5 MB
Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© Fitlandia®
In-App Purchases
  1. Bedtime Motivation for Exercise $1.99
  2. My Mind Zoning Pro $39.99
  3. Practicing Mindful Eating $0.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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