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Mindfulness Daily

By inward inc

This app is only available on the App Store for iOS devices.


Mindfulness designed around your unique daily life - to support your commitment to practice mindfulness in your unique daily life (e.g., start with 1 Mindful Minute a day tracked with HealthKit integration).

Mindfulness is simple and proven effective; yet it is not always easy to find time to practice when busy, tired, in pain or stressed/anxious - this app helps keep it within reach!

This app supports quick, effective guided practices to reduce stress/anxiety, improve performance and enhance sleep (along with the growing list of other evidence based benefits of Mindfulness like pain management).

“This app is like my best friend. I feel like it asks me how I’m doing? How am I feeling? What mood am I in?...The alerts, the reminders, the pauses [let] you be still for a moment. Very highly recommend this app!”
- Joeykcmo (iTunes review)

"I am bipolar and anxiety is a constant struggle for me. I started mindfulness a few months ago after my new therapist recommended it & found the breathing exercises helpful but really easy to forget or ignore.

This app has reminders, guides you through the meditation techniques & the best part is the pause button. When I start feeling tense I just take a little pause and get my breathing under control. Having the images to view while breathing activates more of my mind freeing the anxious thoughts. The reminders can be set for whenever or how often I may need them which helps me return to the moment when I don't even realize I'm tense.

I highly recommend this to anyone who suffers from anxiety or just wants to live a more mindful, present life."
- PookusJ (iTunes review)


- Featured in the iTunes App Store “What’s Hot” list in over 20 countries
- Developed with leading scientists, doctors, researchers, coaches and trainers
- Recommended by the Daily Mail as a “Stress-Busting Smartphone App to Keep You Calm on the Go”
- Powered by inward inc., which has been mentioned in The NYTimes, Newsweek, and NPR

Features include:

- Integration with Apple's Health app to track Mindful Minutes
- Simple Start program: 21 days of free mindfulness audio lessons. Themes include mindful breathing, body awareness, kindness, and present moment awareness.
- Pause button: take a 15-second mindful Pause whenever you’re stressed or catch yourself on autopilot.
- Timer: for meditation, includes integration with iOS Mindful Minutes.
- Reminders: set personal reminders to nudge yourself to be mindful throughout the day.
- Practice library: select from a library of guided and self-guided practices. Extended practices available for purchase.
- Lifelog: notice patterns and gain insights from your Lifelog as your commitment to mindfulness takes root.
- Remix: after you’ve completed 21 days of mindfulness, use the unlocked Remix feature to continue practicing mindfulness your way.

What users are saying:

“One of the very few apps in which behavioral science and design come together.” -Roger Vilardaga, PhD, Clinical Psychology

“Fabulous for creating mindful habits throughout the day” -Omnyc (iTunes review)

“I've tried several meditation/mindfulness apps and this one has everything I've been looking for. It also happens to be the best designed app in this category I've seen.” -ForgetPerfect (iTunes review)

“While I know there are no ‘quick fixes’ when it comes to kids, this app is as close to one as I've found. I began the lessons to help deal with stress at work, and my 5th grader wanted to know what the audio reminders were about. I explained and know he's doing the lessons with me. They are working wonders on our frustration tolerance during homework and work! As soon as we start to feel that tension build, we remind each other of what we've been learning and practicing, take a moment, and regroup.” -John-546 (iTunes review)

What's New in Version 2.03

We've improved our 1,000+ 5 star global Mindfulness app adding a Meditation Timer, New Content and integration with HealthKit's Mindfulness Minutes! *** Fixes in this update include***: Optimized data migration process, loading screen speed and added connecting to Healthkit Mindful Minutes also accessible in the settings screen as requested by a kind user. There is more on the way :-)

** If we missed an issue you are experiencing please email us at and we'll reply and get a fix asap ... thank you for your kind input to make this app the best support it can possibly be :-) **

We're also adding premium monthly subscriptions to support full time production of new content and features which was not previously possible with a one time $1.99 buy app.

For our current users, we've made sure that any content or features that were available for people who purchased Mindfulness Daily for $1.99 are still available at no additional charge - forever.

We've also aimed to make the free parts of the app useful and impactful on their own as it is our intention is to support all users regardless if they can pay or not for premium accounts - we'll continue to look for ways we can deliver on this intention especially for at risk populations.

We're sure this will evolve over time and we'll keep looking for creative ways to continuous improve how we serve all people and organizations regardless of payment - our personal missions include bringing Mindfulness into every institution including education, business, government, family, nutrition, fitness, etc...

There have been a ton of changes (this release is based on 5 years of user input, 1 year consulting to save for working capital and almost a year of design and development). If you come across a bug or something you don't like please kindly let us know as we'll be focused on listening closely and responding asap.

Lastly, if you like the new version please consider writing a new review as it helps us get the word out for others like you looking to practice mindfulness in their daily lives. And it adds winds in our sails, we love hearing from you!

May you find mindful moments throughout your day.

Thank you kindly,

cofounder + ceo of inward inc makers of Mindfulness Daily


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Customer Reviews

Great app for mindful awareness

This app has been immensely helpful in helping me be more mindful throughput the day. The only thing that has been frustrating about it is that if you miss a Pause of a Lesson, they stack on each other so the next time you open the app you have to do all the ones you missed before it says you are at 100% for the day. For example, I wasn't able to do any of the exercises over a weekend, and when I finally tried to do them on Monday the home screen was still showing Saturday's first exercise. So I had to go through all of Saturday and all of Sunday before I could get to Monday's exercises. This is the only frustrating part of my experience with the app, and I will continue to use it.

I've really enjoyed this app!

The most recent update changed a few things. Some good, some bad. The app still has on point notifications to remind you when to take a break and retained a lot of the old options. While meditating with the app, being able to listen allows me to close my eyes and listen to the voice so I didn't have to look down at my phone. Mindful breathing exercises and dynamic lessons make it a great companion throughout your day.

Helps with my meditation

After trying this app it’s easy for me to tell that it was made with love. I mostly use it for its meditation help features but all the other features seem great as well. Thank you for creating something that truly helps me day to day.

Mindfulness Daily
View in iTunes
This app is designed for both iPhone and iPad
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 2.03
  • Size: 111 MB
  • Language: English
  • Seller:

Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

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Top In-App Purchases

  1. Audio Pack 1$4.99
  2. Pause Pack 1$3.99

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