This app is about getting OUT of your mind and INTO your life!

This is about making mindfulness simple...

Did you know that science shows that practising mindfulness can have a powerful effect on

- improving mood,
- better concentration,
- increased creativity,
- reducing stress,
- and even how we manage our emotions?

You might learn more than you expected within this app. Why? Because it draws on both Western psychology as well as Eastern mindfulness practices. Many people find stress relief in learning how to practice this.

Mindfulness: The Art of Being Human also has a complete set of guided mindfulness tracks to listen to. These meditations are suitable for all. Whether you’re a beginner or someone had some experience to meditation already.

This mindfulness app was researched and written by Reuben Lowe, founder of Mindful Creation and co-founder of ACT on it, a mindfulness therapist and clinical practitioner specialising in contextual psychology.

What's New

Version 2.5.1

Hey guys,

Bug fixed - audio now still plays after phone screen shuts down - so sorry about this!


Ratings and Reviews

4.9 out of 5

16 Ratings

16 Ratings

Better than relaxation


I have some relaxation apps and really didn't quite know what to make of this mindfulness app because of the space in between the guided parts. But that's it! It's all about the experience and being with your sensations. And when you do this, everything comes alive; really alive! It took me a while to get this but it's been explained beautifully within the written content, And it's all for free...

Thoughts as thoughts


It took me a while to get into this concept - thoughts as thoughts. Then I realised that it's not the concept but the experience. This is about acceptance and serenity. I get it now and want to thank the creators of this app. My thoughts just happen. They don't have to represent who I am. Reading the insights within this app and actually practicing it through the guided meditations has helped me a great deal and I am truly grateful.

It's amazing

Jacy klom

I just want to say thank you to the creator of this app. It has brought clarity to my life regarding my thoughts and emotional state. All the wisdom in here for free is more than i expected.


Reuben Lowe
84.4 MB
Health & Fitness
Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© 2014 Mindful Creation. All rights reserved.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

More By This Developer

You May Also Like