Mindset is built to help you learn to manage stress. It recommends exercises that you can do to learn to cope with the emotional rollercoaster that is your life. Exercises can be as simple as a 30-second breathing exercise, or more involved like a 20-minute meditation. We roll out new content for you, so there's always something different to try. The exercises in Mindset are based on cognitive therapy and mindfulness-based stress reduction.
For optimal benefit, pair Mindset with a heart rate monitor (currently supporting Mio and Polar). Mindset uses patterns in heart rate to measure stress. It will notify you when you're stressed so you can become more aware of your physiological fight-or-flight. The app can also tell you how successful you were in your exercises by measuring reduction in stress.
Log into the Mindset web portal (mindset-app.com/dashboard) to see where you frequently experiencing stress. We're building more insights based on usage and physiology.
Whether you have a couple minutes a day to de-stress or want to become a guru of awareness, Mindset has an exercise for you. This app will help you stress less so you can be more.
Disclaimer: Mindset records the GPS location of stress events. Continued use of GPS running in the background can dramatically decrease battery life.
Bug fixes (thanks to our lovely users for the feedback!) and some simplified interfaces
Ratings and Reviews
It won’t save my journal entry
I did the journal entry. Which was helpful but when asked how did I feel after it I put a response and clicked done but it wouldn’t save it. This app has potential but it doesn’t work right now.
Helps my life!
Whenever I feel uneasy or off track, I turn to the app. It's a great tool to make better habits in my mind. I love the variety of tools and the tracking is crazy!! It weirdly knows when I'm hating on my self and buzzes me back to sanity.
Can't get past entering email address
I try to enter my email address to get started, and it will not advance. I tried to contact the app makers to report the problem but there does not seem to be any where to report issues or even get help.
- Datadog Health Inc
- 41.4 MB
- Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Medical/Treatment Information
- This app may use your location even when it isn't open, which can decrease battery life.
- © DataDog Health
With Family Sharing set up, up to six family members can use this app.