** The Totally Free, Scientifically Based Anxiety Tool **

Is anxiety getting in the way of your life? MindShift uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.

Get the tools to tackle:

• Worry
• Panic
• Perfectionism
• Social Anxiety
• Phobias
• MindShift Features:

CBT-Based Tools
Interactive cognitive-based tools to help you reorient your thinking, and behavioural strategies to help you take action and make lasting positive change.

Quick Relief
When you need anxiety help fast, use these quick and easy tools to help you take a breath, ground yourself, shift your thinking, and take steps to cope.

Thought Journal
Transform your worries into balanced and helpful thoughts by identifying and challenging thinking that keeps you trapped in anxiety.

Coping Cards
Ease your anxiety in the moment by re-adjusting your thinking with helpful coping statements.

Belief Experiments
Learn how to set up experiments to test out beliefs that fuel anxiety.

Facing Fears
Overcome your fears by gradually facing them in small manageable steps.

Expanding Your Comfort Zone
Build your confidence by consistently doing new and challenging things.

Chill Zone
Listen to audio recordings of guided relaxation and mindfulness meditations to help you get, and stay, in a more relaxed and mindful headspace.

Keep track of your anxiety and mood over time with graphs and journal entries.

Healthy Habits
Tips to set the stage to better manage anxiety by taking better care of yourself.

Goal Setting
Tools and tips to help you set and accomplish important life goals and keep anxiety in check. Reminders to keep you motivated and on track.


Anxiety Canada™ is a leader in developing online, self-help, and evidence-based resources on anxiety and anxiety disorders. As a registered non-profit charitable organization, we rely on the donations of people like you to keep our tools free for everyone who needs them.

What’s New

Version 2.0.3

Minor bug fixes and performance improvements.

Ratings and Reviews

4.5 out of 5
29 Ratings
29 Ratings
dude just give me a nickname ,

good app :)

mindshift used to be an okay app, and i mostly used it because my anxiety therapist told me it would help. of course, me being lazy i didn’t use it much because it was very basic. there wasn’t much to do and i got distracted easily because of the simpleness. i stopped using it for a while but i have therapy starting up again, so i decided to give it a try. there appears to have been a major update because mindshift really stepped up their game. the app still has lingering aspects of the simpleness before, but it’s much more modern and there is much more to do. my favorite part of mindshift is the “chill zone”. there are multiple audio recordings for many different occasions, and there is both female and male so people can choose the voice they prefer. mindshift is a great app for people with anxiety and has been a major step for me in overcoming mine.

Violeta! ,

Love it!

I LOVE this app. I used to just kinda glance at it every once in awhile, whatever, but since the update, it has really gotten better. It has helped me a lot. I love the opportunity to log your anxiety levels every day. They’res so much to do on this app. I love how accessible everything is. All the labels, the colors, the soothing theme, I love love love it. Keep it up!

Giarraine R. Cabaán ,

I love this app

I have PTSD and it helps with any time to have any Anxiety attack or a flashback or I frozen just turned it on for me I’ll turn on myself and it just helps you’re not late to experience a better life for yourself or for your kid just consider downloading it it’s amazing anyway good luck


Anxiety Disorders Association of British Columbia
139.1 MB
Health & Fitness

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 4+
© Anxiety Canada


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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