Mind Your Focus - Be Aware, Direct Your Thoughts & Attention.
You’re always focusing your attention; do it deliberately.
Train a mindful way of life. Create a mental habit to be aware & consciously choose your thoughts.
Mind Your Focus is a practical approach using repetition & mind-body connection to train this habit.
Record & analyze your mood, thoughts & emotions to help you improve your patterns.
Quotes guide you, but what you focus on is left open-ended so you can be mindful about whatever you’re doing, in the way that’s best for you.
“Knowing what you are doing while you are doing it is the essence of mindfulness practice.” Jon Kabat-Zinn
• Quotes range in topics from Scientific to Inspirational to Motivational
• Share Quotes via text, social media & email
• Record your mood, thoughts & emotions to varying degrees
• Analyze your recorded data by the day, week & month
• Choose between (8) Reminder Sounds for a variety moods & tastes ~ switch them up!
• Select (3) to (15) Reminders per time period ~ change to accommodate life’s ebb & flow
• Customize day & time period for receiving Reminders ~ will occur at random intervals
Focus Your Mind. Mind Your Focus.
Download your Free 3 Day Trial Now!
Bug fixes for notifications
Ratings and Reviews
Really Helpful App!
I've been using this app. along with basic mediation techniques and have loved my results. Since I am new to the mindfulness way of thinking, I'm not always good at being aware of my thoughts but this app. keeps me in touch. The reminders are random and seem to pop up whenever I need them to and it's great! This app. has really helped me begin to get a hold of my thoughts and I'm so thankful!
An app devoted to mindfulness
I have been trying to practice mindfulness and have finally found exactly the help I need. The reminders, along with the journaling help me to challenge negatives thoughts and unhelpful patterns. Really helpful and goes way beyond just another meditation site.
Helps me stay focus on the positive and my goals
This is a great app that helps you change your mind in thinking negative or inspires you to keep moving toward your goals.
With Family Sharing set up, up to six family members can use this app.