Use HIIT workouts and functional training together with clean eating to blast fat and lean down your body. Join now for 7 free days of workouts and recipes.
Upgrade your workout. Boost your nutrition. Transform your life.
You can do our workouts anywhere with no equipment. Recipes are easy and take less than 20 minutes to prepare.
Stop gaining the same weight over and over. Mission Lean is the app that gets you lean and help you stay lean forever.
Why The Lean Body?
Lean body training revolves around cardiovascular fitness where your heart-rate stays elevated throughout the workout, so you’re building muscle and burning fat at the same time. This way, you will achieve a lean, functional, athletic and enduring physique.
LEAN IS FUNCTIONAL MUSCLE
The lean body is light, quick and agile. It’s able to play sports, run, and dance with fluidity, strength, endurance, and power. This is the opposite of a bulky physique that bodybuilding and weight-lifting creates.
WHY IS GETTING LEAN BETTER THAN GETTING BIG AND JACKED, OR LIFTING HUGE WEIGHTS FOR WOMEN?
Bodybuilding workouts create large peripheral muscles but don’t work the most important muscle of all—the heart. To sustain this type of muscle you have to go to the gym constantly and do the same isolated strength moves with the same machines. The lean body approach, on the other hand, allows you to work out anywhere, anytime with your own bodyweight and without a gym. Plus, once you get lean you’re lean for life – the lean muscle stays with you even when you take off time from training. Large, bulky muscle converts to fat rapidly when you stop lifting heavy weights.
Stop Losing & Gaining The Same Weight Over and Over and Over
Stay Motivated For The Rest Of Your Life
Build a Strong, Agile, Quick Body
THE ROLE OF NUTRITION IN BUILDING THE LEAN BODY
Our approach to nutrition is simple: eat whole, single-ingredient, and ideally organic food. The health food, diet, and supplement industries make eating healthy seem complicated and unclear. Instead of trying a new diet every month, we show you in how to prepare your own food for life so you aren't always following the latest diet fad.
By providing you with a comprehensive ingredients list, recipes, and meal plan along with videos detailing how to think about and prepare each meal, Mission Lean instills the proper eating habits from the ground up.
SUBSCRIPTION PRICING & TERMS:
Mission Lean is free to download. Ongoing use requires an active subscription on monthly or quarterly basis. All customers are eligible for a free 7-day trial period. Monthly users billed $18.99 per month. Quarterly users are billed $44.99 once per quarter with 1st payment at the end of the free trial.
*All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
For support please head to https://missionlean.com/app-faq/
Terms of Service: https://missionlean.com/terms-conditions/
Ratings and Reviews
I like to go for a run and then do the Mission Lean workouts after when I’m warmed up. Since I run with my phone, the app is super convenient to use. It takes the thinking out of working out— The videos are easy to follow along and I feel the burn quickly. My favorite are the legs and full body workouts. They keep my heart rate up and tone everything. It takes about 20-25 minutes to do one of the workouts, which is a good amount of time.
The Mission Lean workouts are super easy to follow and you can do them anywhere. I love the moves! I’ve been on the program 2 weeks and I’ve already lost 7 pounds. The recipes taste delicious and you can prepare most of them in less than 10 minutes. I’ve made a bunch already and can’t wait to see more! Highly recommend this App if you want to get fit in a fun and sustainable way!
Great app for toning
The workouts in this app are really unique and whenever I do them I feel toned, lean and never bulky. You don’t need any equipment so I do the workouts first thing in my apartment before I go to work. Super easy to use and great workouts!
- Mission Lean LLC
- 99.1 MB
- Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 4+
- © 2019 Mission Lean LLC
- In-App Purchases
- Women's Lean Body 1 Month $18.99
- Women's Lean Body 3 Month $44.99
- Men's Lean Body 1 Month $18.99
With Family Sharing set up, up to six family members can use this app.