Get fit with MMA Spartan System and change your life!
MMA Spartan System Workouts will transform you in a real Spartan! In just a few minutes a day you can be stronger! MMA Spartan System Workouts is equipped with more than 40 workouts for every fitness level and with more than 300 exercises to pick from to create your own workout routines.But training only won’t help you lose weight fast thats why MMA Spartan System has custom nutrition plans built it which will transform your body in just two weeks!
MMA Spartan System Workouts offers lots of different workout types (hiit, high inensity, advanced, intermediate, beginner ….) which contain number of calories and info as which muscle group is being used in that workout and whats its intensity.
But to make sure that you don’t get injured and that you can work out to the fullest.MMA Spartan System Workouts contains stretching and warm up workouts which will keep your muscles and spine healthy and prevent any injuries.
Our exercise library is more than 300 and we are adding exercises every week!The high quality videos and animations will help you execute the right movement of the exercise.Every exercise contains an muscle group image which explains which muscles are used while executing that exercise.
MMA Spartan System Workouts do not only contain high quality workouts the app also contains advanced training and workout plans which will guide you though the process of becoming a stronger version of your self.
Beside workout and training plans MMA Spartan System Workouts contain also high quality and scientifically proofed nutrition and diet plans which will show results in two weeks of use.
Detailed meal plans and guides will help you maximise your results and achieve the body you deserve!
Beside from the quality of workouts, warm up workouts , stretching workouts, exercises ,training & nutrition plans and meal plans the app has features which will help you stay motivated and train on time!
- Record workouts and plan history
- Log your calories, workouts and plan history on Apple Health
- Train with Apple Watch and Apple TV
- Stay motivated with a achievement system
- Filter exercises by muscle group or hardness
- Ability to create your own workout routines
- Personal trainer with reminders which will notify you when to work out!
- Video followed workouts
And much more….
Major muscle groups that the workouts hit:
So there is no need for GYM routines.
Workouts are pure insanity to lose the belly fat and for pumping your iron muscles.
With these workouts and exercises, you will get functional strength, explosiveness (explosive power) and defined body.
Mix those workouts to improve your stability, stamina, agility and coordination.
App is based on HIIT (High intensity Interval training) regimen, which will improve your cardio and fast up your fat loss.
Main function of this app is cardio, bodyweight and aerobics - better fitness, body health, fast metabolism for fat burning with a workout plan and exercise training program.
A portion of the exercise list:
Push ups, squats, sit ups, plank, crunches, wall sit, jumping jacks, punch, triceps dips, lunges, Abs Scissors,Back Extensions,Bear Hugs,Biceps Curls,Bicycle Crunches, Burpees,Chin Ups,Crab Walk…. And many more
Ratings and Reviews
Recommend to everyone!
I've recently downloaded this app and I can tell you that I'm more than satisfied! So simple and easy, yet effective way of learning how to properly work out and get the best possible results (in a rather short time)! This is definitely one of the better apps and I highly recommend it to anyone who wants to get fit and stay in shape, both experts and beginners!
Our team is thrilled to hear such good feedback. Did you know that you can get even more fitness and health tips? All you need to do is sign up to our newsletter: http://eepurl.com/dyUGD9
Amazing Workout App!
I recommend the MMA Spartan System app to anyone interested in exercise and working out, whether you are a beginner or a seasoned gym goer, this app will help you create, work towards, and meet your exercise goals. It features a large amount of exercises and programs to choose from. I cannot get enough of it! The app ran smoothly and I certainly suggest everyone check it out soon!
Thank you for this great review. We are pleased we met your expectations.
Do you want to get the latest fitness news and app coupons delivered to your inbox?
We know you do, so sign up to our newsletter and don't miss a thing: http://eepurl.com/dyUGD9
Also, follow us on our social media channels:
Spartan Apps Team.
I really want to admire to the developer for such a great app which is perfectly suits my expectation. I have found here everything impressive while i start to use this app for work out whch is providing me lots of information and way for that. It can use any one for work out.
- Diamond App Group LLC
- 49.4 MB
- Health & Fitness
- Requires iOS 11.2 or later. Compatible with iPhone, iPad, and iPod touch.
- English, Arabic, Czech, Danish, Dutch, Finnish, French, German, Hebrew, Hindi, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Vietnamese
- Age Rating
- Rated 4+
- © 2018 Diamond App Group LLC
With Family Sharing set up, up to six family members can use this app.