Modern Physique with Steve Cook
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Steve Cook's Modern Physique muscle building program is your chance to create your best-ever body. It includes daily workouts for strength, endurance, and athleticism; a healthy eating plan; a full supplement plan; and weekly videos – absolutely free! Steve Cook is a Bodybuilding.com spokesmodel, Optimum Nutrition athlete, cover model, and physique competitor. Cook is also a fierce supporter of functional fitness. His 8-week program isn’t easy, but it’s your chance to build a defined, athletic, and aesthetic body.
• Shape your body with this 8-week muscle building program
• Includes a combination of strength work and classic muscle-building exercises
• Master the 8 pillars of the Modern Physique: Symmetry, Strength, Power, Flexibility/Mobility, Endurance, Muscularity, Definition, and Athleticism
• Designed by Steve Cook, Bodybuilding.com spokesmodel, Optimum Nutrition athlete, cover model, and physique competitor
• 8-week muscle-building program includes daily workouts, video instruction, nutrition guide, supplement plan, and more
• Thorough nutrition guide includes macronutrient breakdown, meal timing, and sample meal plan
• Full supplements plan offers recommendations on supplements, when to take them, and how much to take
• Tap any exercise to watch a short video demonstration
• Workout tracking tool allows you to see workouts completed, skipped, and upcoming
• Weight and body fat tracking lets you to see your progress and provides major motivation
• Workout and supplement reminder notifications help keep you on track
What's New in Version 1.5.0
Node Chef update
On week two and feeling great!
I'm coming off a shoulder injury and wanted to have a workout that could be challenging; but flexible & this one is the perfect fit for me! On week two and feeling great. I would highly recommend the supplements also
I really enjoy this program. It really pushes you to give maximum effort
This is a great, well organized app that gives specific detail on the workout, diet, and supplements that will be necessary for results. The workouts are challenging and show results. Get this app.
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- Category: Health & Fitness
- Updated: Dec 19, 2016
- Version: 1.5.0
- Size: 132 MB
- Language: English
- Seller: Bodybuilding.com
- © Bodybuilding.com
Compatibility: Requires iOS 8.2 or later. Compatible with iPhone, iPad, and iPod touch.