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Modern Physique with Steve Cook

By Bodybuilding.com

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Description

Steve Cook's Modern Physique muscle building program is your chance to create your best-ever body. It includes daily workouts for strength, endurance, and athleticism; a healthy eating plan; a full supplement plan; and weekly videos – absolutely free! Steve Cook is a Bodybuilding.com spokesmodel, Optimum Nutrition athlete, cover model, and physique competitor. Cook is also a fierce supporter of functional fitness. His 8-week program isn’t easy, but it’s your chance to build a defined, athletic, and aesthetic body.

• Shape your body with this 8-week muscle building program
• Includes a combination of strength work and classic muscle-building exercises
• Master the 8 pillars of the Modern Physique: Symmetry, Strength, Power, Flexibility/Mobility, Endurance, Muscularity, Definition, and Athleticism
• Designed by Steve Cook, Bodybuilding.com spokesmodel, Optimum Nutrition athlete, cover model, and physique competitor
• 8-week muscle-building program includes daily workouts, video instruction, nutrition guide, supplement plan, and more
• Thorough nutrition guide includes macronutrient breakdown, meal timing, and sample meal plan
• Full supplements plan offers recommendations on supplements, when to take them, and how much to take
• Tap any exercise to watch a short video demonstration
• Workout tracking tool allows you to see workouts completed, skipped, and upcoming
• Weight and body fat tracking lets you to see your progress and provides major motivation
• Workout and supplement reminder notifications help keep you on track

What's New in Version 1.5.0

Node Chef update

iPhone Screenshots

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Customer Reviews

On week two and feeling great!

I'm coming off a shoulder injury and wanted to have a workout that could be challenging; but flexible & this one is the perfect fit for me! On week two and feeling great. I would highly recommend the supplements also

Great Program

I really enjoy this program. It really pushes you to give maximum effort

Strongly recommend

This is a great, well organized app that gives specific detail on the workout, diet, and supplements that will be necessary for results. The workouts are challenging and show results. Get this app.

Modern Physique with Steve Cook
View in iTunes
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 1.5.0
  • Size: 132 MB
  • Language: English
  • Seller:
Rated 12+ for the following:
  • Infrequent/Mild Mature/Suggestive Themes
  • Infrequent/Mild Profanity or Crude Humor
  • Infrequent/Mild Sexual Content and Nudity

Compatibility: Requires iOS 8.2 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

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