iPhone Screenshots


Want abs like Steve Cook? Then you need the help of his Modern Physique workout program. In this workout program, you’ll use classic bodybuilding techniques alongside power lifts, full-body exercises, and cardio circuits to lose weight, build muscle, and improve your overall fitness. Along with this program, you’ll get full workout and exercise videos, advanced technique videos, workout tracking, and access Bodybuilding.com All Access. Through All Access, you’ll get 20+ other workout apps and 50+ workout plans.

Introductory overview videos, weekly motivational videos
8-week workout plan with tracking
Step-by-step exercise videos
Nutrition video along with sample meals, food lists, macros

Bodybuilding.com All Access is a content subscription service that includes over 50 premium fitness plans created by world-class personal trainers, athletes, and experts. Every plan features informational videos, daily workouts, nutrition guidance, and expert supplement advice, with new plans and courses added every month. While several plans have dedicated apps like this one, please visit Bodybuilding.com to view the complete suite of subscriber's only content.


All Access includes two subscription options: $8.99 per month or $89.99 per year. Payment will be charged to your iTunes account at confirmation of purchase. No refunds will be issued after the annual subscription fee has been charged. Your annual or monthly subscription will automatically renew within 24 hours at the end of each subscription cycle. You can cancel auto-renew and manage your subscription at any time by tapping "Manage Subscriptions" within the app. Please view our Terms of Use for further information: www.bodybuilding.com/fun/all-access-terms-conditions.html.

What's New

Version 2.2.3

Bug fixes.

Ratings and Reviews

4.7 out of 5

611 Ratings

611 Ratings

New owner


Why tf should I have to buy this program and then pay for a subscription to something else just to use what I bought

Developer Response

If you purchased the Modern Physique mini app before we launched our All Access service, you do not need All Access to utilize the Modern Physique program. Just choose the "restore purchase" option at the sign up page to regain access to the program you paid for. If you did not purchase the app before All Access was launched, you would need to subscribe before accessing the Modern Physique program. If you are still unable to gain access after restoring your purchase, please reach out to us at techsupport@bodybuilding.com.

Almost perfect

David Pearose

Loved everything about this app except two things 1.no way of tracking in app 2.seems to give minimal emphasizes, especially towards the end, on shoulders

Developer Response

Thanks for your feedback David! We're glad you enjoyed the program and we can understand your concern with not being able to track within the app. This is a function that's available within our free Bodyspace app. You can add the program directly to your Bodyspace to easily track your progress by hitting "follow plan" on the plan page on desktop. we'll pass your feedback on for consideration in a future update. Please feel to reach out to us anytime if you have any additional questions!

Amazing Program!


This is an awesome program. High intensity, tough workouts with lots of great nutrition, supplementation, lifting, and cardio advice. Highly recommend it to anyone!

Developer Response

We appreciate the review. We're happy to hear that


74.3 MB
Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 12+ for the following:
Infrequent/Mild Profanity or Crude Humor
Infrequent/Mild Mature/Suggestive Themes
Infrequent/Mild Sexual Content and Nudity
© 2018 Bodybuilding.com
In-App Purchases
  1. Bodybuilding.com All Access $8.99
  2. Bodybuilding.com All Access $8.99
  3. Bodybuilding.com All Access $89.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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