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Moment – Screen Time Tracker

By Kevin Holesh

This app is only available on the App Store for iOS devices.


Track how much you and your family use your phone and tablet each day, automatically
• See what apps you use the most too! Moment is the first and only app on the App Store to do this.
• Set daily limits on yourself and find a balance for the screens in your life.

Moment Family
• Monitor all of your family member’s screen time too.
- Look at your entire family’s day from the comfort of your own device.
• Start screen-free family dinner time, which means for the next 60 minutes, every time a person in your family picks up their phone or tablet, an annoying alert will go off and everyone will hear it. How embarrassing!
- You can decide how long each family dinner time will last.
- Everyone in your family can start family dinner time, including your children.
- Schedule it for the same time every day.
• Change a family member’s daily limit and force them to put down their phone when they’re over that limit.

The Highlights
• Tracks how much you use your phone or tablet automatically.
• Keeps track of what apps you use the most almost automatically (iPhone only).
• Trains you with the Coach to use your phone less, if that’s your goal.
• Logs how many times you pick up your phone each day.
• Force yourself off your device when you’re over your limit, and force your family members to do the same.
• Break down each day to see when you’re on your device and what apps you’re using.
• Tracks where you go each day, and have it plotted on a map.
• Invisible app. Once you set it up and as long as the app is running in the background, you never have to open it again.
• Choose from 6 relaxing reminder sounds and 6 intense sounds for your daily limit reminders.

Apple Watch
• Quickly see how long you and your family have used your phone today.
- You’ll see a colorful icon for each one of your family members on your glance. Green means well under their daily limit, yellow means getting close, and red screams they went overboard.
• No, the app doesn’t track how long you spend looking at your watch.

Warning to parents: Moment is not strictly about parental control. Using Moment Family as a parent gives you certain powers, but your children have power too.
• If your daughter notices you on your phone while you’re supposed to be watching a family movie together, she can start family dinner time for the entire family until the movie is over. That means no one can pick up their phone, and you as the parent can’t turn that family dinner time off.
• Your entire family can see everyone else’s screen time for the day from the family scoreboard. You can see if your son is over his limit for the day, and he can see if you are over yours!

Continued use of GPS running in the background can dramatically decrease battery life. Moment has been designed to use GPS sparingly.

What's New in Version 3.4.2

Fixes a crash on iOS 11. Sorry about that!


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iPad Screenshot 1
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Customer Reviews

Excellent app for monitoring your screen time!

Recommended - I actually downloaded this app because of a recommendation from a guest on Colbert - and because I'm a big fan of the Note to Self podcast. I was so impressed after only a week's use that I upgraded to Premium - a very reasonable price for some very helpful features. It's a simple but powerful app that tells you at a glance how much and how often you pick up and use your devices - and which apps you spend (waste??) the most time on. The only clunky thing is the necessity to take screenshots of your Battery Use screen to track your apps - but the developer explains why this is. The developer provides an easy to understand and helpful user guide - rare in apps! He also appears to be responsive to users, though I haven't yet had to contact him.
Get this app while the price is still low!

Great attempt

This is an app that really should be provided by Apple itself. The limitations placed on app developers make it difficult to create a comprehensive app to track, limit, manage app usage. This author has found loopholes to “hack” a solution, but it’s not an easy/seamless user experience (because of the aforementioned limitations placed by Apple). I am not asking Apple lift these limitations. Rather, I’m asking Apple to buy out this app and integrate it with iOS in a way that helps people. We are moving into a world where everyone’s heads are down staring at their phones... constantly. I don’t think Steve jobs imagined this when he brought the modern smartphone to bare in 2007. Apple started this problem, it now bares the responsibility to help fix it.

Moment Tracking Even when not in Background?

I love this app and it's been super helpful in managing my screen time. However, there's one concerning feature for me: moment is not stopping tracking even when I force quit the app. If this is an intentional feature, that's great and actually pretty convenient, however on Moment's website it maintains that the app MUST be open in the background to track usage and that once it's force quit it won't track. I'm just concerned about privacy is all. I get tiny reminders every 15 minutes and my settings show that moment is using my location (purple arrow) even when the app has been force quit and isn't in my background for over half a day.

Moment – Screen Time Tracker
View in iTunes
This app is designed for both iPhone and iPad
Offers Apple Watch App for iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 3.4.2
  • Size: 97.0 MB
  • Apple Watch: Yes
  • Language: English
  • Seller:

Compatibility: Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

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Top In-App Purchases

  1. Moment Premium$3.99
  2. 3 Months of Moment Family$14.99
  3. 12 Months of Moment Family$44.99
  4. Optional Coach Support$9.99
  5. 6 Months of Moment Family$26.99