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Moment - Screen Time Tracker

By Kevin Holesh

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Track how much you and your family use your phone and tablet each day, automatically
• See what apps you use the most too! Moment is the first and only app on the App Store to do this.
• Set daily limits on yourself and find a balance for the screens in your life.

Moment Family
• Monitor all of your family member's screen time too.
- Look at your entire family's day from the comfort of your own device.
• Start screen-free family dinner time, which means for the next 60 minutes, every time a person in your family picks up their phone or tablet, an annoying alert will go off and everyone will hear it. How embarrassing!
- You can decide how long each family dinner time will last.
- Everyone in your family can start family dinner time, including your children.
- Schedule it for the same time every day.
• Change a family member's daily limit and force them to put down their phone when they're over that limit.

The Highlights
• Tracks how much you use your phone or tablet automatically.
• Keeps track of what apps you use the most almost automatically.
• Trains you with the Coach to use your phone less, if that's your goal.
• Logs how many times you pick up your phone each day.
• Force yourself off your device when you're over your limit, and force your family members to do the same.
• Break down each day to see when you're on your device and what apps you're using.
• Tracks where you go each day, and have it plotted on a map.
• Invisible app. Once you set it up and as long as the app is running in the background, you never have to open it again.
• Choose from 6 relaxing reminder sounds and 6 intense sounds for your daily limit reminders.

Apple Watch
• Quickly see how long you and your family have used your phone today.
- You'll see a colorful icon for each one of your family members on your glance. Green means well under their daily limit, yellow means getting close, and red screams they went overboard.
• No, the app doesn't track how long you spend looking at your watch.

Warning to parents: Moment is not strictly about parental control. Using Moment Family as a parent gives you certain powers, but your children have power too.
• If your daughter notices you on your phone while you're supposed to be watching a family movie together, she can start family dinner time for the entire family until the movie is over. That means no one can pick up their phone, and you as the parent can't turn that family dinner time off.
• Your entire family can see everyone else's phone use for the day from the family scoreboard. You can see if your son is over his limit for the day, and he can see if you are over yours!

Continued use of GPS running in the background can dramatically decrease battery life. Moment has been designed to use GPS sparingly.

What's New in Version 3.1.1

• Fixes a syncing bug that would break Moment Family for new families

I'm really sorry about this bug :-(


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Apple Watch

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Customer Reviews

Necessity in the Digital World

It's difficult to believe how attached modern people have gotten to their screens. Rather than blaming the phone or ourselves and trying to unrealistically give up phones entirely, Moment provides a new approach. Moment allows you to set your own limits, and understand how large a role your phone plays in your life. A simple, clean and user-friendly interface allows you to better understand your own motivations for using your phone in excess, and take back your own time. It's a must-have for anyone looking to be a more mindful, happier person!


I love this app. The one thing I wish I had more in my day is TIME. After downloading this app on a whim (the free version) I saw I had a problem with how much I was on my phone. I went ahead and purchased the Pro version and then did the 14 day bootcamp. I didn't do as well as I'd have hoped -- BUT -- I saved about 1.5-2 hours a day from looking at my phone. That's a lot of time to do other things with. I found myself less "bored" and needing stimulation. Thanks Kevin for all your hard work on this app, it totally helped me!


This app is great. I can track my usage and have it force me off should I so choose. Moment has really made me start looking at where I spend my time and by doing the Bootcamp (twice), I've lessened my daily phone use by almost four hours. It doesn't ever really seem that way until your phone screams at you to get off. 100% recommended.

Moment - Screen Time Tracker
View in iTunes
This app is designed for both iPhone and iPad
Offers Apple Watch App for iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 3.1.1
  • Size: 81.5 MB
  • Apple Watch: Yes
  • Language: English
  • Seller:

Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

Current Version:
All Versions:

Top In-App Purchases

  1. Pro Features$3.99
  2. 3 Months of Moment Family$14.99
  3. 12 Months of Moment Family$44.99
  4. Optional Coach Support$9.99
  5. 6 Months of Moment Family$26.99