WORKOUT ANYWHERE and become a monkii with hundreds of bodyweight workouts designed for travel, at home, or outside. Explore over 200 free workouts in categories like Lifehacker, Multi-Tasker, and Adventurer that make fitness possible wherever you are. Train strength and endurance while building an adventure-ready core with workouts designed by fitness expert and certified wild man, monkii Dan. New workouts and features will be added regularly.
WORKOUTS THAT FIT YOUR LIFESTYLE
Follow along to full-length, high-resolution workout videos or choose from one of our 9 training categories and go at your own pace. All of the exercises are accompanied by a demonstration video so you never get lost in the woods. Stay motivated and accountable by sharing your workouts with the monkii community via #monkiilife.
THE OFFICIAL COMPANION APP TO MONKII BARS 2 INCLUDES:
* Workout times ranging from 2-45 Minutes
* Full-length, Follow-Along Videos
* The 21 Day monkii Habit Program
* 9 Categories with Location-Specific Workouts
* Beginner, Intermediate and Advanced Levels
* Low, Moderate and High Intensity
* Bodyweight only - all you need is gravity
* Time-based and Rep-based options
THE 21 DAY MONKII HABIT PROGRAM
Begin your journey into #monkiilife and build a habit of being wild. Over 21 days you will learn the basics of monkii training and prepare your body (and mind) to enter our larger training ecosystem.
EXPERT GUIDANCE FROM MASTER MONKIIS
Follow the wildest of the monkiis through workouts that will prepare you for adventure and change your idea of what is possible.
SOMETHING IS BETTER THAN NOTHING
monkiis are smart and they know that every bit of movement counts. If you are short on time, use workouts from the ‘Life Hacker’ category to sneak in training between meetings, naps, or airport layovers.
WARNING: EXTREME WORKOUT CATEGORY
The monkii team cannot recommend that any sane/reasonable person attempt our extreme workouts. Should you be compelled, and should you survive these challenges, please contact us so that you can forever to immortalized in monkii-lore.
COMMIT AND MOTIVATE OTHERS
Share your goals and your progress on the ‘Community’ page of monkiitraining.co. monkiis are not afraid to share their goals and keep other monkiis accountable. Be sure to use the hashtag #monkiilife.
Features workouts inspired by the earliest honorary members of the monkii Society including: John Muir, Benjamin Franklin, Amelia Earhart, Princess Leia, Muhammad Ali, King Leonidas, Margaret Thatcher, Lewis and Clark, and Homer Simpson
You can learn more or get in touch with the monkii team at https://monkii.co
Ratings and Reviews
Needs a little tweaking but great app
This app works very well and I use it quite a bit. There are so many different workouts to choose from which is both a good and bad thing. It is easy to get lost in the different workout options. I am hoping there will be a way to bookmark or even schedule certain workouts. Heck, even just a way to put a star on your favorites would go a long way toward making this a truly 5 Star app
Wish there was a way to bookmark
Great app! Love it so far. The user face is very easy to navigate and pick out which workout you want. I wish there was an option to favorite a workout or view history of the workouts you've done. Or even a way to view only certain types of workouts, for instance if you wanted to only work out a particular muscle group.
Hope an update in the near future can add these suggestions.
From Beta to Final
I've had the opportunity to Beta-test the app up to the first version for release and have enjoyed using it! It works effectively and is efficient (and you can use your music in the background 👍🏻). There's so much more to come to the app and can't wait to see it with its fuller features!
With Family Sharing set up, up to six family members can use this app.