Improve your mood and become your own expert with the wisdom and guidance of MoodKit at your fingertips! • Featured in London Times, NY Times, LA Times, Harvard Business Review, CNET, Discover Magazine & more • Developed by experts and repeatedly selected as one of the "best mental health apps" in the world • Professional psychology tips and tools for everyday life!
"It's like having your own portable psychologist...packed with tools designed to improve not just your mood, but also your overall well-being." --CNET
"Whether you have trouble managing stress, depression, anxiety or other moods, this feature-rich app offers tools to help. Use it every day for a month and see how it can help you make your life better." --Christine Padesky, Ph.D., Co-author of Mind Over Mood, Distinguished Founding Fellow of the Academy of Cognitive Therapy
"If you are looking for a greater sense of optimism, an improved mood and a greater sense of control over your life, open up the MoodKit app." --Dennis Greenberger, Ph.D., Co-author of Mind Over Mood, Past President of the Academy of Cognitive Therapy
MoodKit is a one-of-a-kind app designed to help you apply effective strategies of professional psychology to your everyday life! With four integrated tools, MoodKit helps you to...
* Take action to improve your life.
* Feel better by changing how you think.
* Rate & chart your mood to monitor progress.
* Develop self-awareness & healthy attitudes.
Developed by two clinical psychologists (co-creators of Moodnotes), MoodKit draws upon the principles and techniques of Cognitive Behavior Therapy (CBT), one of the most effective and scientifically-supported methods of psychotherapy. MoodKit's innovative design enables it to be used on its own or to enhance professional treatment.
• Over 200 mood improvement activities.
• Tailor recommended activities to your needs.
• Email, text, & Facebook sharing of activities.
• iOS calendar integration.
• Guidance to modify distressing thoughts.
• Unlimited/multiple mood ratings & notes per day.
• Exportable Mood Charts with 7 & 30-day views.
• Saves exportable notes to a central Journal.
• Over a dozen custom journal templates.
• Add your own activities & journal templates.
• Link custom reminders to your favorite tools.
• Security PIN, Touch ID, & AirPrint enabled.
• Crisp iPhone 6 and 6+ Retina Display ready interface.
• View mood notes right from the chart.
+ MoodKit Activities
The MoodKit Activities tool provides a wide variety of suggestions for specific steps you can take to improve your mood. The activities, along with their accompanying examples and tips, provide you with specific ways to implement psychological principles and techniques known to reduce negative feelings and enhance well-being.
+ Thought Checker
Thought Checker helps you to manage negative feelings related to a specific situation by identifying and modifying the thoughts that contribute to those feelings. Through repeated use, it will help you learn to change your feelings (or change the intensity of your feelings) by changing how you think!
+ Mood Tracker
Mood Tracker allows you to make, save, and chart daily ratings of your mood. Through its integration with the Journal tool, it also enables you to record and save any notes that you would like to attach to your mood ratings. Supports multiple mood ratings per day and enhanced charting that displays individual ratings, daily averages, & daily ranges!
The MoodKit Journal allows you to create, save, and export notes about mood-related activities and relevant observations in everyday life. The Journal comes with a variety of pre-formatted templates that help you to journal in specific ways known to help improve mood, and the option of creating your own templates. Voice entry support on Siri-enabled devices!
Quick Start Tips at: http://www.thriveport.com/resources
• iOS 10 compatibility upgrade.
• Fixed Touch ID bug causing repeated prompts.
Thank you for supporting our efforts over the years with your positive reviews after each version update--we are so inspired by them!
Please continue to send your questions, concerns, or suggestions to firstname.lastname@example.org and we will personally respond to each one! We love hearing from you.
Ratings and Reviews
Great functionality, but needs to be updated for iPhone X
The functionality on this app is amazing. Very powerful. But the UI is lacking. It’s a bit complicated to use. And it doesn’t take advantage of the full screen on iPhone X.
So far I love it. Even brought it for my wife.
Haven’t done the activities yet but the thoughts is invaluable. Wish that once thoughts session have been saved it disappears. It says it’s saved but all the data remains and there’s no way to start a new session without hitting the back button which makes you feel like something is wrong with this process.
Those in eating disorder recovery beware
I was excited to get this app and take a more active role in charting my moods etc. However, as someone in eating disorder recovery, I was dismayed to see the diet section reinforce the restrictive behaviors of my eating disorder. I hate that I wasted $4.99 on an app I can’t even use due to its pervasive diet message triggering thoughts and urges to engage in ED behaviors.
Developer Response ,
Thank you for your feedback. Could you kindly write us at email@example.com to clarify your concern? All MoodKit Activities have been constructed by licensed psychologists with extensive consideration, but that's not to say they are perfect so your feedback would be greatly appreciated. Thanks again.
- ThrivePort, LLC
- 21.7 MB
- Health & Fitness
- Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Mature/Suggestive Themes
- Infrequent/Mild Medical/Treatment Information
- Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
- © 2011 Thriveport, LLC
With Family Sharing set up, up to six family members can use this app.