MoodKit - Mood Improvement Tools
By Thriveport, LLC
Open iTunes to buy and download apps.
Improve your mood and become your own expert with the wisdom and guidance of MoodKit at your fingertips! • Featured in NY Times, LA Times, Harvard Business Review, CNET, Discover Magazine, NY Daily News, & Ladies' Home Journal. • Approved by England's National Health Service (NHS) as a "safe" and "trustworthy" health app • Selected by The Sunday Times (UK) as "one of the top 500 apps in the world." • For an overview visit http://www.moodkitapp.com
"It's like having your own portable psychologist...packed with tools designed to improve not just your mood, but also your overall well-being." --CNET
"Whether you have trouble managing stress, depression, anxiety or other moods, this feature-rich app offers tools to help. Use it every day for a month and see how it can help you make your life better." --Christine Padesky, Ph.D., Co-author of Mind Over Mood, Distinguished Founding Fellow of the Academy of Cognitive Therapy
"If you are looking for a greater sense of optimism, an improved mood and a greater sense of control over your life, open up the MoodKit app." --Dennis Greenberger, Ph.D., Co-author of Mind Over Mood, President of the Academy of Cognitive Therapy
MoodKit is a one-of-a-kind app designed to help you apply effective strategies of professional psychology to your everyday life! With four integrated tools, MoodKit helps you to...
* Take action to improve your life.
* Feel better by changing how you think.
* Rate & chart your mood to monitor progress.
* Develop self-awareness & healthy attitudes.
Developed by two clinical psychologists, MoodKit draws upon the principles and techniques of Cognitive Behavior Therapy (CBT), one of the most effective and scientifically-supported methods of psychotherapy. MoodKit's innovative design enables it to be used on its own or to enhance professional treatment.
• Over 200 mood improvement activities.
• Tailor recommended activities to your needs.
• Email, text, & Facebook sharing of activities.
• iOS calendar integration.
• Guidance to modify distressing thoughts.
• Easy entry of unlimited mood ratings & notes.
• Exportable Mood Charts with 7 & 30-day views.
• Saves exportable notes to a central Journal.
• Over a dozen custom journal templates.
• Add your own activities & journal templates.
• Link custom reminders to your favorite tools.
• Security PIN & AirPrint enabled.
• Crisp 4" Retina Display ready interface.
+ MoodKit Activities
The MoodKit Activities tool provides a wide variety of suggestions for specific steps you can take to improve your mood. The activities, along with their accompanying examples and tips, provide you with specific ways to implement psychological principles and techniques known to reduce negative feelings and enhance well-being.
+ Thought Checker
Thought Checker helps you to manage negative feelings related to a specific situation by identifying and modifying the thoughts that contribute to those feelings. Through repeated use, it will help you learn to change your feelings (or change the intensity of your feelings) by changing how you think.
+ Mood Tracker
Mood Tracker allows you to make, save, and chart daily ratings of your mood. Through its integration with the Journal tool, it also enables you to record and save any notes that you would like to attach to your mood ratings. Now supports multiple mood ratings per day and enhanced charting that displays individual ratings, daily averages, & daily ranges!
The MoodKit Journal allows you to create, save, and export notes about mood-related activities and relevant observations in everyday life. The Journal comes with a variety of pre-formatted templates that help you to journal in specific ways known to help improve mood, and the option of creating your own templates. Voice entry support on Siri-enabled devices!
Quick Start Tips at: http://www.thriveport.com/resources
What's New in Version 2.2
• Compatibility upgrades for iOS 7 and subtle UI and performance enhancements.
Thank you for supporting our efforts with your positive reviews after each version update--we are so inspired by them!
Please continue to send your questions or concerns to email@example.com and we will personally respond to each one!
Surprisingly robust AND simple to use.
I have been using this for a month after reading about it in Discovery magazine. I started using it to chart and add notes for mood ratings to help identify patterns however the additional features have proved valuable on their own. It's not something that I feel obligated to use and I find that I use it when I need to whether it be to chart a good mood or lower mood and I have seen progress in that area alone. Additionally the Random Activity option is a great thing for me if I am feeling low as well as reviewing common thought distortions in order to check my thinking and recognize where I may be applying distorted thought/perception to a situation or to my opinion of my self.
Making the Commitment
I am currently going through a devastating breakup. I have felt helpless, and I have been taking the proper steps to grieve and move on. I have not been coping well, so I have been desperate for any sort of help. I bought this app earlier in the morning and have been writing in the journal portion and finding "commitments" to achieve and setting goals. Obviously, I am no better than I was earlier today, but I feel like this is something that I am going to make myself use each day until I am finally at peace with my situation. It was the same price as a Starbucks drink, and if it helps that is priceless.
Moodkit helps you develop your inner therapist so that you can be aware of your thought patterns and shift them as needed. Great activities, reminders, the journal is my favorite tool. I have my clients use it so they learn to pull themselves out of moments of mental frenzy when we're not in session. Emailable journal entries and virtual version on phone. Simple interface. Would recommend it thousands of times over, to people who seek mental clarity, without reservation or changing anything.