Tell MoodMission how you’re feeling and it will give you a tailored list of 5 Missions that can help you feel better. Missions are activities and mental health strategies that are quick, easily achievable, and backed up by scientific evidence.

MoodMission is based in cognitive behavioural therapy (CBT), which is an evidence-based psychological therapy for anxiety and depression. Anyone can use MoodMission, whether you just want a lift in your day or need a bit more help recovering from anxiety or depression.

Completing Missions earns you rewards in the app, motivating you to take steps towards becoming healthier, happier, and more confident. Plus a mission log helps you track your progress over time.

MoodMission learns which types of Missions work best for you, so the more you use MoodMission the better it gets at tailoring your Mission suggestions.

MoodMission is not a replacement for professional help. If you are experiencing anxiety, depression, or any mental health issue, talk to your GP or contact a psychologist for support.

What’s New

Version 1.4.7

Fix flight mode usage

Ratings and Reviews

4.0 out of 5
5 Ratings

5 Ratings

Thasnazzle ,

Extremely helpful - most practical application of CBT I’ve found

This is the ideal implementation of phone based cognitive behavioral therapy. Great app.

Olanrogersismyspiritanimal ,

Best mental health app out there.

MoodMission is a great tool for people who struggle with anxiety or depression - or even those people who are just stressed. The app gives practical, easy missions that have been shown through research to combat negative thoughts and feelings. The new update fixed the bugs & the app itself works great! Love this tool for mental health :)

CHR0N098 ,

Really helps

Really helped lower the anxiety and general depression that I feel sometimes. The missions really help me out with trying to get better. Of course it doesn't replace a professional but j think many pros should use his as a tool for their clients.


MoodMission Ptd Ltd
73.1 MB
Health & Fitness

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 4+
© MoodMission Pty Ltd
In-App Purchases
  1. Mission Maker $4.99
  2. Expedition - Public Speaking $4.99
  3. Expedition - Spiders $4.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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