Screenshots

Description

Tell MoodMission how you’re feeling and it will give you a tailored list of 5 Missions that can help you feel better. Missions are activities and mental health strategies that are quick, easily achievable, and backed up by scientific evidence.

MoodMission is based in cognitive behavioural therapy (CBT), which is an evidence-based psychological therapy for anxiety and depression. Anyone can use MoodMission, whether you just want a lift in your day or need a bit more help recovering from anxiety or depression.

Completing Missions earns you rewards in the app, motivating you to take steps towards becoming healthier, happier, and more confident. Plus a mission log helps you track your progress over time.

MoodMission learns which types of Missions work best for you, so the more you use MoodMission the better it gets at tailoring your Mission suggestions.

MoodMission is not a replacement for professional help. If you are experiencing anxiety, depression, or any mental health issue, talk to your GP or contact a psychologist for support.

What's New

Version 1.3.4

- Make sure in-app browser is consistent
- Preserve missions before they are chosen

Ratings and Reviews

Best mental health app out there.

Olanrogersismyspiritanimal

MoodMission is a great tool for people who struggle with anxiety or depression - or even those people who are just stressed. The app gives practical, easy missions that have been shown through research to combat negative thoughts and feelings. The new update fixed the bugs & the app itself works great! Love this tool for mental health :)

Really helps

CHR0N098

Really helped lower the anxiety and general depression that I feel sometimes. The missions really help me out with trying to get better. Of course it doesn't replace a professional but j think many pros should use his as a tool for their clients.

Beautiful app

JamesMi77

Definitely needed in stressful hours. I believe all software professionals need MoodMission. Hope this app will be popular.

Information

Seller
MoodMission Ptd Ltd
Size
68.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
Languages
English
Age Rating
Rated 4+
Copyright
© MoodMission Pty Ltd
Price
Free
In-App Purchases
  1. Mission Maker $4.99
  2. Expedition - Public Speaking $4.99
  3. Expedition - Spiders $4.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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