Moodnotes - Thought Journal / Mood Diary
By ThrivePort, LLC
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Capture your mood and improve your thinking habits through an innovative approach to journaling! Moodnotes empowers you to track your mood over time, avoid common thinking traps, and develop perspectives associated with increased happiness and well-being.
ustwo studio and Thriveport’s clinical psychologist founders (creators of MoodKit) have partnered to bring you Moodnotes! This one-of-a-kind app is grounded in the scientifically-supported content of cognitive behavior therapy (CBT) and positive psychology. Includes Apple Watch app and iCloud sync/backup.
Moodnotes helps you to:
● Track your mood and identify what influences it
● Develop healthier thinking habits
● Learn about “traps” in your thinking and how to avoid them
● Bring new, helpful perspectives to situations
● Increase your self-awareness
● Reduce your distress and enhance your sense of well-being
Previously #1 Health & Fitness paid app and featured by Apple on front page of App Store and in: 'Apps We Love,' 'Editors' Choice,' 'Best New Apps,' 'Lifestyle Favorites,' 'Traveling on Business > Staying Healthy,' 'Writing & Journals,' and 'Relax & Unwind.'
One of Tech Insider's "100 World's Greatest Apps" and exclusively featured in Wired, The Guardian, Business Insider, Fast Company, TechCrunch, Lifehacker, Mindful, Mashable, Vogue, and more. Fast Company's 2016 Innovation By Design Awards finalist.
What's New in Version 2.2.1
This update fixes a set of issues around passcode and TouchID functionalities.
Also fixes some layout issues in the reminders area.
Thank you for your amazing reviews on the App Store! Each one encourages us : D
Please send suggestions/concerns via the app to help us improve Moodnotes.
A reminder that there is always hope.
I was diagnosed with clinical depression, and general anxiety disorder several years ago. When days come to pass where these mental health issues are at their worst, it's hard to see the light at the end of the tunnel. Moodnotes and the journal entries I have entered from days past, serve as a beacon of light. For within those entries are days when all was well. As well as days that were not the greatest. The beacon of light is found in the days that followed days of darkness. Reminding me that I have overcome before, and that I can overcome again. The effects that mental health can cause mentally, physically, and spiritually can take a great toll on those who suffer from it. Including the loved ones of the sufferer. I look at it as what potentially can be a terminal illness, even though it technically is not. However, for some the illness is terminal when suicide is looked at as the only way out. For those reading this who have lost a love one to suicide, I pray for peace to to comfort you and ease the pain you feel. Peace in knowing that your loved one has found peace at last. I pray that this application will assist you in enduring to the end. God Bless🙏🏻
I got much more than I expected...
I found this app while looking for a "venting" app because I was stressed beyond capacity and I feared I was going into a depression.I can honestly say that it is changing my life. This app allows you to catalog your emotions daily which is wonderful to track how you're actually feeling throughout a period of time, but it also asks you questions that help you get to the source of that emotion. This has encouraged me to respect the things that give me good feelings and to discover the bad triggers so that I can avoid them. My friends and family have noticed the difference in my attitude and my reactions to things after only a few weeks using it. I would highly recommend this app to anyone who is trying to feel better and be all around happier.
Very helpful! Very well thought out app.
As a person with depression, anxiety, and agoraphobia I really love this app, it helps me remember things I did by letting me just open the entry for that day and I can see everything I wrote and my feelings for that day. I like to use this app to record (my day) and reflect (on how I'm doing). I love how well thought out this is.
It is a very helpful app. It is very nice to see my moods on a chart of 1-7. And be able to go back and edit my entries. I just really find this app helpful and useful. Especially to show my therapist what's going on (she likes the graph). It's very nice to have the cloud sync as well. It was very missed when I had to reset my phone and lost over 6 months of entrys. But, now if I need to rest my phone they should come right back to the app (I hope).
If I have to have a complaint is would be nonnative iPad app, I would love to be able to sync my data from my phone to my iPad and be able to add or edit entry's from there.
Also I wish there was an unlimited amount of space for writing entries, i sometimes have to create 2 entries for the same day to finish writing my thoughts and feelings.
Thank you for this awesome app. I really enjoy utilizing it!
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- Category: Health & Fitness
- Updated: Dec 19, 2016
- Version: 2.2.1
- Size: 54.5 MB
- Apple Watch: Yes
- Language: English
- Seller: ThrivePort, LLC
- © 2016 Thriveport, LLC
Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.