Description

Capture your mood and improve your thinking habits through an innovative approach to journaling! Moodnotes empowers you to track your mood over time, avoid common thinking traps, and develop perspectives associated with increased happiness and well-being.

ustwo studio and Thriveport’s clinical psychologist founders (creators of MoodKit) have partnered to bring you Moodnotes! This one-of-a-kind app is grounded in the scientifically-supported content of cognitive behavior therapy (CBT) and positive psychology. Includes Apple Watch app and iCloud sync/backup.

Moodnotes helps you to:

● Track your mood and identify what influences it

● Develop healthier thinking habits

● Learn about “traps” in your thinking and how to avoid them

● Bring new, helpful perspectives to situations

● Increase your self-awareness

● Reduce your distress and enhance your sense of well-being

Previously #1 Health & Fitness paid app and featured by Apple on front page of App Store and in: 'Apps We Love,' 'Editors' Choice,' 'Best New Apps,' 'Lifestyle Favorites,' 'Traveling on Business > Staying Healthy,' 'Writing & Journals,' and 'Relax & Unwind.'

One of Tech Insider's "100 World's Greatest Apps" and exclusively featured in Wired, The Guardian, Business Insider, Fast Company, TechCrunch, Lifehacker, Mindful, Mashable, Vogue, and more. Fast Company's 2016 Innovation By Design Awards finalist.

What's New

Version 2.3.1

Version 2.3+ - Full support for Spanish! Ahora Disponible en Español!
Thanks for all your wonderful reviews and feedback!

Customer Reviews

4.7 out of 5

2.1K Ratings

2.1K Ratings

Editors’ Notes

We really value Moodnotes’ low-key approach to promoting positive thinking. Our part is easy: recording how we feel each day. Moodnotes responds with gentle encouragement, posing insightful questions and showing us patterns. It even points out possible thought traps we might’ve fallen into (like overgeneralizing or using emotional reasoning). With its guidance, we have a healthier understanding of what’s on our mind.

Please read!!!

Pink4ndglossy20

This app is amazing for all ages. I’ve had a hard time with therapist and psychologist for years and years of trying to find one that could help me. I finally found an amazing therapist who helps me tremendously. Only, she works far from where I live so it’s hard to see her as often as I’d like. I was skeptical about downloading this app, since it’s hard for me to find something/ someone that helps change my mindset. I saw the good reviews and downloaded it. After just one journal entry, I fell in love. The questions, and strategy the app uses to help flip any negativity is professional and truly works. It reminds me of how my therapist is able to help me so well. This app truly helps you for the better whether you have a mental illness (like me) or just want to be overall more positive and understandings to yourself and feelings, just be consistent with it! I’ve noticed a change in my mood and noticed I’ve been more positive and motivated at the end of the day. Even on those really bad days, it helps. It helps just to type out how you feel, and this app helps you recognize that and why. Much worth the purchase. I’m so happy someone made this app. To the developers: I hope you know you’re helping a lot of people with this app, it’s truly great, thank you.

Developer Response

Thank YOU for sharing your experience! The app was built with the intentions you've described perfectly :D

I didn’t think I wanted this app, until I did.

TorvikTheViking

As someone who writes in a couple of journals already (one pocket Moleskine for when I don’t want to carry the second one) I didn’t think this app was worth my $4. But after reading the App Store Story that was posted yesterday and how you’ve integrated CBT into what would normally be a pretty simple journaling app, which, as someone who’s very interested in and passionate about the field of psychology, intrigued me, at least enough to purchase the app and see how it works. And I must admit, despite having only wrote three entries over two days, I can see myself using this app for a long, long time. It’s just such an innovative combination of concepts. One thing I would like to see implemented is the ability to raise and lower different feelings after reflecting a thought. Right now I can only raise or lower the negative feelings I have chosen beforehand. Other than that, great app!

Developer Response

Your review title says it best! We think that could be true for many so we appreciate you pointing that out. Thanks as well for the feedback about selecting new feelings after a thought checking session--great point. All the best!

Information

Seller
ThrivePort, LLC
Size
47.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
Languages
English, Spanish
Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
Copyright
© 2017 Thriveport, LLC
Price
$3.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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