- For Everyone

Get fitter and healthier anytime, anywhere with MOSSA MOVE!

MOSSA MOVE gives you the highest quality workouts anytime, anywhere. With decades of experience developing professional fitness programs, MOSSA's team delivers workouts that guarantee results for everyone from brand new exercisers to serious athletes. Choose any way you want to workout:

· MOSSA ATHLETE30 delivers high-intensity interval training and hard-hitting athletic drills in 20, 30, and 40-second intervals!

· MOSSA CORE is 30 minutes of three-dimensional strength training that gives you a stronger core and improves performance in life and sport!

· MOSSA FIGHT burns tons of calories and builds total-body strength with 30 minutes of the hottest MMA moves done at a rapid-fire pace!

· MOSSA GROOVE gives you 30 energizing minutes of dance fitness that is a fusion of club, urban, and Latin dance styles!

· MOSSA POWER gets your muscles strong and movement strong in 30 minutes by combining traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training!

The MOSSA Team designs each workout with options and modifications so you can choose the intensity and challenge that are just right for you.

Try every workout you want and select your favorites to create your own personalized fitness playlist. Combine cardio and strength programs to maximize results!

Work out from the comfort of your own home – on your TV, on your computer, or download the app and take your workouts wherever you go.

Start your fitness journey to feeling better and moving better today! LET’S MOVE with MOSSA MOVE!

*Download the app, create an account, and choose the "MOSSA Home Workouts Complete Subscription" to access all these great workouts!


- "EXCLUSIVE ONLY" to MOSSA Instructors!

- Download the MOSSA app and access your exclusive content.

What's New

Version 4.1.7

Support for iPhone X
Various bugfixes and performance improvements

Ratings and Reviews

4.7 out of 5
6 Ratings
6 Ratings

Awesome workouts! App Functions need improvement.

I love doing the Fight and Core workouts on this app. Great music, energetic trainers, a lot of work and a lot of fun. There are some functions that need improvements, however. If I need to pause the workout to refill my water or catch my breath, the entire workout starts over and there is no option to fast forward or backward to find where I left off. Is there a fix to this yet?



Mossa workouts have helped me lose weight. Programs are fun, and never get dull. Many great programs to try.

I used the app on the Xbox when it came out, and I’m glad they have made an app now!


About time

I have been waiting for this app since Xbox got rid of Xbox fitness. I’m super excited to get back to my workout routine.


83.2 MB
Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch. Apple TV.
Age Rating
Rated 4+


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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