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As the day progresses, we start to slouch at our desks, our shoulders roll forward, and our hips stiffen up from sitting in the one position. While we’re busy doing our job, our neck, back and hip muscles have gone to sleep and aren’t doing their job to support our spine. Movetime wakes up those muscles and kickstarts them back into action!
Movetime is an innovative software program of specific movements designed for you to do at your desk. Pop-up reminders appear on your computer screen at convenient intervals chosen by you, offering fast relief from stiff and sore neck, shoulders, back, arms, wrists, hips and legs. Just click on the area where you’re feeling a bit tight, and you’ll be visually shown how to make yourself feel better.
Movetime is fast, easy and effective. You don’t need any special equipment, just you and your chair. You can sit or stand, and because the actions take as little as 20 seconds, they won’t interrupt your workflow.
No setup required, easy to customise
Once you install Movetime it will start giving you movement reminders without needing any extra input from you.
If you want to customise the reminder intervals, or change which times the reminders are displayed, the options tab lets you easily change things to suit you.
Learn what's happening to your body from sitting
The latest research indicates that sitting is an activity that has a very negative effect on the health of your joints (back, neck etc) and also general health.
Find out what the negative effects are and how MoveTime addresses them.