iPhone Screenshots

Description

Muscle Minder is the swiftest workout tracker, designed to help you optimize your workout around your muscle recovery. Whether you’re a beginner or an experienced, Muscle Minder provides everything you need to record your workouts as quickly as possible.

Swift tracking - unlike other workout tracking apps there are no forms to fill out or add buttons to click with every single set. Simply scroll to select - muscle, weight and reps. Swipe right to log. Not quick enough? Turn on Auto Logging and let the app log it for you.

Smart workout - Bishop et al.[1] defined recovery as the ability to meet or exceed performance in a particular activity. Scientific research[2][3][4] have shown that muscle recovery is essential to optimal performance and improvement. Muscle Minder's smart sorting and muscle recovery time helps you keep a tab on resting muscles and choosing well rested muscles to workout.


References:
1. Bishop, P.A, Jones E., & Woods A.K. (2008). Recovery from training: a brief review. Journal of Strength and Conditioning Research., 22(3):1015-1024.
2. Judge L.W, & Burke J.R. (2010). The effect of recovery time on strength performance following a high-intensity bench press workout in males and females. International Journal of Sports Physiology and Performance., 5(2):184-96.
3. Rhea, M.R., Alvar, B.A., Burkett, L.N., & Ball S.D. (2003). A meta-analysis to determine the dose response for strength development. Medicine and Science in Sports and Exercise, 35(3):456-464.
4. Jonathan M.N., & Kravitz L. Recovery in Training: The Essential Ingredient. Ideafit http://www.ideafit.com/fitness-library/recovery-in-training-the-essential-ingredient. 2009

Information

Seller
IndieStudioWork, LLC
Size
8.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.
Languages
English
Age Rating
Rated 4+
Copyright
© 2018 IndieStudioWork, LLC
Price
Free

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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