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MY ASICS - Run Faster Longer, Personalized Adaptive Training Plans

By ASICS Corporation

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Start training with MY ASICS. Create a customized training plan; track activity and progress; improve your pace and finish strong. Plans are flexible and automatically adapt if you miss a run day. On average, 2 out of 3 MY ASICS runners beat their goals!


MY ASICS training plans are available for marathon, half marathon, 10K, 5K, 10 mile, and 5 mile distances. Training plans range in length from 12 to 33 weeks and 2 and 4 day training schedules per week. You can personalize the intensity and frequency of your training plan to match your current running ability and fitness.


* Create your free, personalized training plan in seconds
* View your position and route on a realtime map
* Track your route, total time, lap times, distance, and average pace
* Adjust your pace to maximize performance
* Import data from your wearable devices (Web) — Sony, Garmin, Polar, Suunto, TomTom and more!
* Sync your account with other health and fitness apps like RunKeeper (Web)
* Look ahead at your schedule, phases and upcoming runs
* Save your routes and sync your runs with online logbook
* Log runs manually, if you prefer to run without your phone
* Share your runs and achievements with friends
* Track the mileage on your shoes and other gear

MY ASICS was developed over 7 years of running performance research by the ASICS Institute of Sport Science in Kobe, Japan. MY ASICS builds up your anaerobic threshold to improve endurance and maximize performance.


Download MY ASICS and create a free, personalized plan on the "plan" tab— then lace up and start running! If you already have a MY ASICS account, simply log in to sync your current plan and recent runs to the app.

Note: Continued use of GPS running in the background can dramatically decrease battery life.


We would like to know what you think of the app. To send feedback or get support, click on the Feedback button in the Settings section of the app.

Get out there and have a great run!


ASICS is a trusted and respected world leader in running, and MY ASICS was created to bring our sport science to every runner who wants to achieve their running goals.

What's New in Version 2.4.2

Bug fixes

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Customer Reviews

Love! Definitely give this a try!

I've always been a work-out enthusiast, but if I could avoid running I would. I'm very much a type A person so having some kind of plan tends to make an activity seem easier to achieve. This app is amazing! I have suggested it to all of my friends who are gradually working their way into an exercise routine and even my rugby team. Doesn't matter how much or how little you can run this app caters to everyone. I could not recommend this enough. It's not about doing it fast it's those minute to minute, mile to Mile improvements that before you know it have you feeling amazing and looking like a natural born runner. Even if your skeptical give it a try!

PS. Remember after plugging in your info about your current cardio and future goals click SAVE (top right corner)! I forgot to hit save the first few times I tried to use it then I finally realized why it wasn't working. Also nice this about this app it gives you a few days before you start your training. So you have time to put it into your schedule. Or you can start logging runs early if you're afraid these few days off will cause a lose of motivations.

Love This App!

I am not a natural runner, never really LIKED running, and now I love it thanks to this app and ASICS! I was barely able to run 2 miles and never dreamed I would get over 3! A year and a half later I now have 13 races under my belt, including 2 half marathons, and am looking forward to my next.
The reviewers that claim this app is too aggressive apparently don't know how to use it properly. I felt the plans truly matched my abilities, but if a particular plan isn't working for you you can simply change the length of training time or the race.
My suggestion: start out GRADUALLY to help avoid injuries and offset running with other exercises like yoga, aerobics, even weights. The running days are not set in stone; you do have the ability to swap rest days for running and vice versa. Also, you can choose the number of days each week to run and the pace between easy and hard. It's pace predictions for your race are spot on!
I love this app and I hope you will too!


I was initially excited to download this app and have a running plan custom made for my abilities and goals. I liked the plan I was given, but the app itself is very disappointing. There are no audio commands as you're running so unless you look at your device-which for me is in my arm band, and awkward to do, you don't know what pace you're falling at, or the distance you've run. I also had to run music separately. Besides logging the runs in your plan, which I could easily do (and have done with other plans) through another app with voice commands and audio capabilities, this app is pretty pointless. I do like that the plan will adjust according to how your runs go, but it's lacking in so many other areas. I expected better from a company such as Asics.

MY ASICS - Run Faster Longer, Personalized Adaptive Training Plans
View In iTunes
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 2.4.2
  • Size: 31.9 MB
  • Languages: English, Dutch, Finnish, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese
  • Seller:

Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad 2 Wi-Fi + 3G, iPad Wi-Fi + Cellular (3rd generation), iPad Wi-Fi + Cellular (4th generation), iPad mini Wi-Fi + Cellular, iPad Air Wi-Fi + Cellular, iPad mini 2 Wi-Fi + Cellular, iPad Air 2 Wi-Fi + Cellular, and iPad mini 3 Wi-Fi + Cellular. This app is optimized for iPhone 5.

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