MY ASICS - Run Faster Longer, Personalized Adaptive Training Plans
By ASICS Corporation
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Start training with MY ASICS. Create a customized training plan; track activity and progress; improve your pace and finish strong. Plans are flexible and automatically adapt if you miss a run day. On average, 2 out of 3 MY ASICS runners beat their goals!
AS SEEN IN: THE VERGE, GIZMODO, AND LIFEHACKER
MY ASICS training plans are available for marathon, half marathon, 10K, 5K, 10 mile, and 5 mile distances. Training plans range in length from 12 to 33 weeks and 2 and 4 day training schedules per week. You can personalize the intensity and frequency of your training plan to match your current running ability and fitness.
FEATURES DESIGNED FOR YOUR SUCCESS
* Create your free, personalized training plan in seconds
* View your position and route on a realtime map
* Track your route, total time, lap times, distance, and average pace
* Adjust your pace to maximize performance
* Import data from your wearable devices (Web) — Sony, Garmin, Polar, Suunto, TomTom and more!
* Sync your account with other health and fitness apps like RunKeeper (Web)
* Look ahead at your schedule, phases and upcoming runs
* Save your routes and sync your runs with online logbook
* Log runs manually, if you prefer to run without your phone
* Share your runs and achievements with friends
* Track the mileage on your shoes and other gear
MY ASICS was developed over 7 years of running performance research by the ASICS Institute of Sport Science in Kobe, Japan. MY ASICS builds up your anaerobic threshold to improve endurance and maximize performance.
Download MY ASICS and create a free, personalized plan on the "plan" tab— then lace up and start running! If you already have a MY ASICS account, simply log in to sync your current plan and recent runs to the app.
Note: Continued use of GPS running in the background can dramatically decrease battery life.
FEEDBACK & SUPPORT
We would like to know what you think of the app. To send feedback or get support, click on the Feedback button in the Settings section of the app.
Get out there and have a great run!
ASICS is a trusted and respected world leader in running, and MY ASICS was created to bring our sport science to every runner who wants to achieve their running goals.
What's New in Version 2.4.2
Love! Definitely give this a try!
I've always been a work-out enthusiast, but if I could avoid running I would. I'm very much a type A person so having some kind of plan tends to make an activity seem easier to achieve. This app is amazing! I have suggested it to all of my friends who are gradually working their way into an exercise routine and even my rugby team. Doesn't matter how much or how little you can run this app caters to everyone. I could not recommend this enough. It's not about doing it fast it's those minute to minute, mile to Mile improvements that before you know it have you feeling amazing and looking like a natural born runner. Even if your skeptical give it a try!
PS. Remember after plugging in your info about your current cardio and future goals click SAVE (top right corner)! I forgot to hit save the first few times I tried to use it then I finally realized why it wasn't working. Also nice this about this app it gives you a few days before you start your training. So you have time to put it into your schedule. Or you can start logging runs early if you're afraid these few days off will cause a lose of motivations.
Love This App!
I am not a natural runner, never really LIKED running, and now I love it thanks to this app and ASICS! I was barely able to run 2 miles and never dreamed I would get over 3! A year and a half later I now have 13 races under my belt, including 2 half marathons, and am looking forward to my next.
The reviewers that claim this app is too aggressive apparently don't know how to use it properly. I felt the plans truly matched my abilities, but if a particular plan isn't working for you you can simply change the length of training time or the race.
My suggestion: start out GRADUALLY to help avoid injuries and offset running with other exercises like yoga, aerobics, even weights. The running days are not set in stone; you do have the ability to swap rest days for running and vice versa. Also, you can choose the number of days each week to run and the pace between easy and hard. It's pace predictions for your race are spot on!
I love this app and I hope you will too!
Great for any distance
Some complain about it starting you over if you change goal distances, but I don't consider that a major flaw compared to other apps I have used. This allows you to change the day you want to run and log in extra runs that aren't or the plan or delete runs that you have skipped or rested on. I also like how it checks off when you have completed each planned run. I'm deleting the other planning app I had.
- Category: Health & Fitness
- Updated: Apr 09, 2015
- Version: 2.4.2
- Size: 31.9 MB
- Languages: English, Dutch, Finnish, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese
- Seller: ASICS Corporation
- © ASICS Corporation
Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad 2 Wi-Fi + 3G, iPad Wi-Fi + Cellular (3rd generation), iPad Wi-Fi + Cellular (4th generation), iPad mini Wi-Fi + Cellular, iPad Air Wi-Fi + Cellular, iPad mini 2 Wi-Fi + Cellular, iPad Air 2 Wi-Fi + Cellular, and iPad mini 3 Wi-Fi + Cellular. This app is optimized for iPhone 5.