The Hot Years: My Menopause Magazine is the premier source of authoritative, easy to understand information for women in perimenopause, menopause and beyond. Our focus is to provide insight, information and inspiration to support the SUM of you; body, mind and spirit - not just SOME of you. This award-winning magazine and App are FREE. Discover the latest on women's wellness, health education, weight control, fitness, nutrition, fashion, recipes, when can menopause start, what is painful sex, natural menopause supplements, early onset menopause, menopause night sweats and more for women before, during and after menopause. Downloads automatically on your iPad, iPhone or iPod Touch. Take control of your menopause.

You'll get interviews with top menopause experts in each FREE ISSUE as well as original articles, videos and latest information.

Help us spread the news: write a review and share the magazine with friends and family. Send us your menopause story to share.

Automatically renewed until canceled. You may also receive Free monthly health updates or related news.

Please go to and for more information.

What’s New

Version 8.18.8

Please take a moment to update your app review for this new version.
Code optimisation and enhancements along with a range of new features

Ratings and Reviews

The kat with claws ,

Wonderful Information and Entertaining Read - 5 STARS Definitely

As a 47-year old woman, the articles in this magazine were informative without being terrifying about where I'm headed. The editor of this magazine, Dr. Mache Seibel, has pulled together some amazing, stellar articles and writers to provide great insights (and a little humor). Our bodies are incredible instruments, and in easy-to-read language, Dr. Mache has created a magazine that encourages me to stop being so worried about the next phase of my life and continue to trust my own body and enjoy every moment life as to offer - especially a good nigth's rest!

CathyMargo ,

Great Tips and Advice

If you're menopausal or peri-menopause you're going to find some great tips and advice from one of the brightest doctors who's been treating women for over 30 years. Don't even hesitate. Get this magazine today!! Why suffer when you can learn about all the ways to treat your body and balance your hormones. Love the food ideas and all the musical melodies that make Dr. Seibel such teacher of good health. The magazine is fun to read and guaranteed to teach you something new each month. Love it!!


Informative and prescriptive!

It's wonderful to have info on this topic from a source you can trust, and Dr. Seibel's magazine articles look at it from his sound medical perspective as well as mind and spirit. I can especially identify with the issue of sleep. I love that he gives you suggestions you can try right a way and some concrete prescriptions to suggest to your doctor. There's a wealth of info, good food for thought, and it's a very pleasant, reassuring magazine to read.


HealthRock LLC
32.6 MB
Health & Fitness
Requires iOS 9.1 or later. Compatible with iPhone, iPad, and iPod touch.
English, Danish, French, German, Hungarian, Italian, Japanese, Portuguese, Russian, Spanish, Thai
Age Rating
Rated 4+
© HealthRock, LLC
In-App Purchases
  1. My Menopause Guidebook $14.99
  2. How To Achieve Better Sex $9.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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