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My Pain Diary: Chronic Pain & Symptom Tracker

By Damon Lynn

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Track your chronic pain, symptoms, triggers and more to create detailed reports you doctor will love!
- "My surgeon spotted something by looking at my graph and was able to diagnose another condition, which is now being treated." 

Join more than 75,000 chronic pain sufferers who have better managed their pain and symptoms with My Pain Diary.

Created by a chronic pain patient to track, manage, and report on pain and symptoms.

Recommended by doctors worldwide. As seen in USA Today. Award-winning app! Best App Ever Awards 2013 (Honorable Mention). Winter/Spring 2012 Web Health Award (Winner).

Smart features such as automatic weather tracking and reminders make creating new entries a breeze.

- "What I like about this app is that you can completely tailor it to your needs, making it as simple or as complicated as you want. Sometimes I need to be extremely detailed; sometimes all I can bear to do is hit a number. It allows for that."

The interactive graph and color-coded calendar make it easy to spot patterns, trends, and correlations.

- "Helped me discover trends I would not otherwise have been aware of..."

My Pain Diary can be customized to suit your tracking need regardless of your condition. The flexible nature of the app makes it perfect for tracking anything from headaches and migraines to Fibromyalgia and CRPS.

Users are successfully tracking more than 60 chronic pain conditions with My Pain Diary including: Fibro, MS, Headaches, Back Pain, Rheumatoid Arthritis, Endometriosis, Anxiety, Depression, Lupus, RSD, Crohn's and over 60 other chronic health conditions!


- Track just about anything.

- Learn how you are affected by weather. MPD automatically saves the following weather data with each new entry: humidity, barometric pressure, temperature, precipitation, cloud cover, wind speed and direction.

- Identify triggers, remedies, patterns and trends.

- Compare multiple conditions and metrics on a single, interactive graph which makes finding correlations easy.

- Keep an accurate record of your condition for your doctor.

- Email or print a report for you and your doctors.

- Track your complex medical condition multiple times a day.

Created by a chronic patient after being diagnosed with RSD/CRPS, MPD strikes the perfect balance between utility and ease-of-use.


Unlimited tracking:
Track unlimited conditions, symptoms, triggers ,etc. Track multiple times a day if needed. Create entries for dates in the past. Edit entries at any time.

Weather tracking:
Weather data is saved automatically with each new entry and can be compared against your pain using the interactive graphs.

Photo attachments:
Document your swelling, rash, discoloration, etc with photos.

Color coded calendar:
Get a sense of your progress with just a glance.

Interactive graphs:
Overlay various ‘metrics’ to get a whole new look at your pain. Want to see if that thing makes your pain worse? You can do that with the graphs.

Doctor Reports: Detailed reports can be emailed or printed for you and your doctors. The PDF reports can be configured to suit your needs and optionally include a graph, photos, notes and weather data.

Editable Pain Scale Descriptions: MPD comes with a pretty good default pain scale. However, you should consult with your doctor and replace it with their pain scale.

Private Entries:
Flag an entry as ‘Private’ and it will NOT show up on a Doctor’s Report.

Keep consistent entries with the help of the built-in reminder system.

Passcode Lock:
Get an extra layer of security by locking MPD. A 4-digit pass will be required to access the data.

Dropbox Backup: Ensure you never lose your data. Regularly backup your entries to Dropbox.

What's New in Version 3.5.3

Bug Fixes.

iPhone Screenshot

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Customer Reviews

Amazing App!

I've had people suggest I keep a pain diary for years. I started dozens, but never seemed to be able to make one a habit. This solves that problem, and I've successfully charged daily for almost 3 months! It's easy to customize, keeps track of multiple conditions, and makes it easy to save and print to show your doctor. Because of this app, I realized the meds I was on weren't effectively leaving my pain, and was able conclusively show this to my pain management specialist so we could begin a dialogue to better manage my symptoms.

Seriously, this app is completely worth every penny. And since it was developed by a CRPS sufferer, it is designed for pain sufferers by pain sufferers.

As a side note, as a CRPS sufferer myself, I was thrilled to purchase this app knowing it was developed by one of my brothers and sisters in pain. Fantastic app, truly!

Best, most flexible and easiest option for tracking pain

You can track pain with just a few clicks and get pain level tracked to the calendar (including the weather) or you can spend a little more time customizing and add more detail. Who wants to crouch over, stare and poke at a screen when you are in excruciating pain? Not me!

I have migraines and set reminders for three times a day. I only enter as needed medicine. And I don't bother recording exactly where it hurts unless it is a change from my ordinary pattern. (This excellent suggestion came from the app's kind creator.)

Other apps are too much work or too inflexible or both. For example, my migraines are routinely three days long and one app only allows you to record up to two hour migraines.

This app provides just what I need without demanding too much from me. :)

Better than paper charts and all other apps!Much better than Penn syncs paper.

This app has helped me keep track of my pain in a very user-friendly means. The reports and charts it can generate will aid me in informing my doctor with documentation and support.

One of the best apps I have ever stumbled upon!! I've recommended it to my friends and family who have some type of chronic pain disorder.

My Pain Diary: Chronic Pain & Symptom Tracker
View In iTunes
  • $4.99
  • Category: Medical
  • Updated: Jan 25, 2015
  • Version: 3.5.3
  • Size: 13.4 MB
  • Language: English
  • Seller: Damon Lynn
You must be at least 17 years old to download this app.
  • Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
  • Frequent/Intense Medical/Treatment Information

Compatibility: Requires iOS 7.1 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.

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