Screenshots

Description

Regardless if you’re young, young at heart, a new mum, or not, get your lady garden into shape with two easy pelvic floor exercises for better bladder control, overall heath and increased sexual pleasure. The new, improved and free My Pelvic Floor Fitness app has helpful reminders to get you squeezing daily. Created by lights by TENA and expert ‘down there’ MSc Physiotherapist Paula Igualada-Martinez.

Features of My PFF;
Daily reminders – Optional reminder setting to help you schedule daily pelvic floor exercises into your routine and lifestyle.
Train with the expert ‘down there’ –MSc Physiotherapist and lady garden expert, Paula Igualada-Martinez, shares over 16 years’ knowledge with easy to follow pelvic floor exercises.
Video Tutorials – Simple instructional tutorials to help you get the most out of every squeeze.
Discreet – Squeeze anywhere and at any time; at home, work, on the bus even standing in the line at the supermarket.
Two exercises, twice the fun – Train your Pelvic Floor coordination and endurance with the little and big squeeze.
Track your progress – Keep track of your improvements.
It’s for everyone - Suitable for all ages, pre and post-natal.

For more info about your pelvic floor, Kegel exercises and oooops moments, visit lightsbyTENA.com

What's New

Version 2.0.0

Training your PC muscles with the My Pelvic Floor Fitness app by lights by TENA is now even easier.
The three videos featuring easy exercise tutorials from MSc Physiotherapist and lady garden expert, Paula Igualada-Martinez, will help you to train your Pelvic Floor endurance and reflexes with our big and little squeezes. With the reminders function you schedule your pelvic floor exercises into your routine and lifestyle. And within a glance you can track your progress and monitor your improvement.

Information

Seller
Essity AB (publ)
Size
28.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Languages
English
Age Rating
Rated 9+ for the following:
Infrequent/Mild Mature/Suggestive Themes
Copyright
© 2017 Essity AB (publ)
Price
Free

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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