MyFLO is the first-ever period tracker and fertility app that tells you what to do to be symptom-free!

Learn why you have symptoms and how to fix your period naturally. Know which foods, exercise, work, social, and love are best at each phase of your cycle.

Learn how to ‘read’ your period and know if your hormones are healthy--discover what your period means about your hormonal balance.

MyFLO helps:
+ Endometriosis
+ Fertility
+ Missing Periods
+ Fibroids
+ Mood Swings
+ Low Sex Drive
+ Perimenopause
+ Acne
+ Bloating
+ Fatigue

MyFLO Features:
+ One touch fast entry: tap icons that matches your daily symptoms
+ Smart tracking: enter symptoms for 2 cycles and MyFLO will adjust calendar to match your real cycle
+ Passcode-enabled: protect your data + privacy
+ Data backup option
+ Track 30+ symptoms like cramps, bloating, headache, acne, cravings, mood swings, insomnia, fatigue, menstrual color and heaviness
+ Learn what symptoms mean in each cycle phase and which foods to eat to resolve them
+ Tracks symptom frequency and suggests 4-week food based plan to resolve them
+ In-depth symptom guide: learn why you have different symptoms in all 4 phases
+ Learn what the color of your period means about your hormonal balance
+ Be notified when you’re in a new cycle phase so you can plan accordingly
+ 4 phase overview of your hormonal changes, how long each phase lasts, and what to expect

MyFLO also includes:
+ Food tips: what to eat in all 4 phases to optimize hormones and fix symptoms
+ Exercise tips: which workout type is best for each cycle phase
+ Focus tips: choose social + work activities optimized for your weekly brain chemistry
+ Love tips: the best sex for each cycle phase
+ Schedule it: add lifestyle tips directly into your calendar
+ FLO Rx: specific 4-week programs if MyFLO detects recurring symptom patterns
+ Partner sync: connect your partner to MyFLO via email. The app tells them when you move phases and how to best support you romantically.

Use My FLO to:
+ Know your menstrual cycle (and when the next period is coming)
+ Increase your chances of pregnancy and improve fertility
+ Get reminded before your next period, PMS, and fertile window
+ Learn how your cycle affects your mood
+ Know the best days to get pregnant
+ Learn what to eat to reduce period symptoms
+ Discover your unique brain and body strengths each week of your cycle
+ Find which types of exercise will support healthy hormones weekly
+ Get off the Pill

What Our Customers Have Said

“MyFLO is worlds better! I quit using other apps because they didn't offer much more than complicated graphs.”

“MyFLO is such a great resource. Other apps I've tried make it hard to sync your actual cycle with their general cycle.”

“MyFLO blows my other tracker out of the water. I love that I can track my symptoms and the app will notice patterns AND give me advice and assistance!!”

“My FAVORITE PART is the cycle email tips to my significant other. I LOVE it and my boyfriend LOVES it too. The weekly tips for loving me better make him feel like he can win with me, and that's amazing. I recommend this app for this reason alone.”

What Doctors Say

“A clear, practical, user-friendly solution to the most pervasive and common gynecological problems women face today.” - Dr. Christiane Northrup

“Alisa is a thought leader when it comes to providing women with the healthcare they really need. Her revolutionary approach will transform your body and your life.”
- Dr. Frank Lipman

“Alisa Vitti teaches you to live in your FLO so you can control your hormones, rather than letting them control you. Take your health into your own hands and relish being a woman instead of cursing your gender.”
- Dr. Lissa Rankin

What's New

Version 1.1.9

We've updated the sharing features and done a general update on the app.

Ratings and Reviews

3.2 out of 5
465 Ratings
465 Ratings

Good Enough, Could Use Improvement

I like this app enough to recommend it, but I don’t LOVE it, and it’s not everything I could ask for in an app- sometimes I feel like the wording of what my “symptoms” are is alarmist, when I know there’s nothing wrong. Why yes, I have experienced “spotting” as a symptom often in my cycle- it’s always right before or right after my period- I do not have PCOS or endometriosis, thank you so kindly. That could be VERY disconcerting for a woman who’s just starting out in her self-awareness for cycles and I find that troubling. There’s room for improvement in the “this is totally normal” pop-ups, which as far as I’ve seen are scarce if not entirely nonexistent.
I like the detail of what you can add to what’s going on with you in the day, and I also really like the recommendations for different stages of your cycle.
I do really wish there was a place to note changes that weren’t specifically about my period but are about vaginal health. There’s nowhere to put in data about a potential infection, which could totally mess with your cycle, or anywhere to mark down having sex more than once in a day, which could also help if you’re trying to conceive, or just keep track!

All in all, I give it a 5 out of 10, which I can only show as a 3 out of 5 here.

Developer Response

Thank you for your feedback! Your suggestions are incredibly helpful. We are always trying to find ways to make MyFlo better for our users and it's suggestions like these that get us there. If you have any other suggestions on how to make the app better please email!


Changed everything!

I absolutely love this app and recommend it to all of my friends! I swear cycle syncing is the answer to almost all women’s health problems. I always feel as if I’m eating and doing the right things for that part of my life when I cycle sync and I feel as if it helps me switch up my diet enough that I end up solving my deficiencies and health needs along the way. I’ve lost excess weight and my acne is starting to clear. I eat overall way better than before and feel amazing. I combine this with a mostly dairy free, gluten free diet and exercise (according to what phase I’m in) but I want people to understand that small changes make a difference too- and to be honest this lifestyle isn’t hard. I find that what I’m craving actually align with what is best for me to eat during that part of my cycle! It’s like our bodies already know what we need (hint: because they do!) I just want everyone to know that this wasn’t a traumatic or painful experience learning how to cycle sync, it came so naturally to treat myself better and listen to myself and my natural rhythm- it almost felt like coming home. So don’t be scared, just try it!

Developer Response

Thank you for your positive feedback! I'm so glad that you are enjoying the app and recommending it to your friends! All of these little things do make a difference and I'm glad you are able to see results. If you have any more suggestions on how to make our app even better please sent me an email at! Thank you for your support!


So grateful

I haven’t been compelled to write a review in a long time. This app represents the best of technology for me. I finally feel like there is a human out there genuinely listening to my very deeply personal human needs. I loved Alisa’s book and am loving her compassion expressed through this app. I would like to donate money to continue supporting the development that’s how much I love it and want to see it grow! There is so much potential here. My favorite features are the symptom recommendations during particular cycles. A lot I already know (I am a wellness coach), but having them right there remind me during volatile times (irritation, cravings, cramps, etc) reaaaally helps me take action rather than wallow in inaction. I feel in control and motivated to keep improving. I love sharing this with clients and friends as well. Thank you for creating and keep going! With love, Jenna

Developer Response

Thank you for your positive feedback! I'm so glad that you enjoyed the book and are using the app to its full potential and seeing positive results! If you have any suggestions on how to make the app even better please reach out to!


FLO Living LLC
58.3 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
© 2016 Flo Living LLC


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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