MyFLO is the first-ever period tracker and fertility app that tells you what to do to be symptom-free!

Learn why you have symptoms and how to fix your period naturally. Know which foods, exercise, work, social, and love are best at each phase of your cycle.

Learn how to ‘read’ your period and know if your hormones are healthy--discover what your period means about your hormonal balance.

MyFLO helps:
+ Endometriosis
+ Fertility
+ Missing Periods
+ Fibroids
+ Mood Swings
+ Low Sex Drive
+ Perimenopause
+ Acne
+ Bloating
+ Fatigue

MyFLO Features:
+ One touch fast entry: tap icons that matches your daily symptoms
+ Smart tracking: enter symptoms for 2 cycles and MyFLO will adjust calendar to match your real cycle
+ Passcode-enabled: protect your data + privacy
+ Data backup option
+ Track 30+ symptoms like cramps, bloating, headache, acne, cravings, mood swings, insomnia, fatigue, menstrual color and heaviness
+ Learn what symptoms mean in each cycle phase and which foods to eat to resolve them
+ Tracks symptom frequency and suggests 4-week food based plan to resolve them
+ In-depth symptom guide: learn why you have different symptoms in all 4 phases
+ Learn what the color of your period means about your hormonal balance
+ Be notified when you’re in a new cycle phase so you can plan accordingly
+ 4 phase overview of your hormonal changes, how long each phase lasts, and what to expect

MyFLO also includes:
+ Food tips: what to eat in all 4 phases to optimize hormones and fix symptoms
+ Exercise tips: which workout type is best for each cycle phase
+ Focus tips: choose social + work activities optimized for your weekly brain chemistry
+ Love tips: the best sex for each cycle phase
+ Schedule it: add lifestyle tips directly into your calendar
+ FLO Rx: specific 4-week programs if MyFLO detects recurring symptom patterns
+ Partner sync: connect your partner to MyFLO via email. The app tells them when you move phases and how to best support you romantically.

Use My FLO to:
+ Know your menstrual cycle (and when the next period is coming)
+ Increase your chances of pregnancy and improve fertility
+ Get reminded before your next period, PMS, and fertile window
+ Learn how your cycle affects your mood
+ Know the best days to get pregnant
+ Learn what to eat to reduce period symptoms
+ Discover your unique brain and body strengths each week of your cycle
+ Find which types of exercise will support healthy hormones weekly
+ Get off the Pill

What Our Customers Have Said

“MyFLO is worlds better! I quit using other apps because they didn't offer much more than complicated graphs.”

“MyFLO is such a great resource. Other apps I've tried make it hard to sync your actual cycle with their general cycle.”

“MyFLO blows my other tracker out of the water. I love that I can track my symptoms and the app will notice patterns AND give me advice and assistance!!”

“My FAVORITE PART is the cycle email tips to my significant other. I LOVE it and my boyfriend LOVES it too. The weekly tips for loving me better make him feel like he can win with me, and that's amazing. I recommend this app for this reason alone.”

What Doctors Say

“A clear, practical, user-friendly solution to the most pervasive and common gynecological problems women face today.” - Dr. Christiane Northrup

“Alisa is a thought leader when it comes to providing women with the healthcare they really need. Her revolutionary approach will transform your body and your life.”
- Dr. Frank Lipman

“Alisa Vitti teaches you to live in your FLO so you can control your hormones, rather than letting them control you. Take your health into your own hands and relish being a woman instead of cursing your gender.”
- Dr. Lissa Rankin

What's New

Version 1.5

We're excited to release this version with the new features and changes you've been requesting. Now you can:

Let's say you botched up your calendar setup, added incorrect dates, or just want to start again after taking a break. Now you can. You can do this by navigating to the FAQ and then down to "How do I reset my calendar?" There's a "re-set my calendar" button there.

Let's say you had a really abnormal cycle and you don't want this to be calculated into your averages - now you can exclude that cycle from the calculations. You can also edit your cycle dates easily and directly - any cycle, no matter how far back it was. You can do this by navigating to the FAQ and then down to "How do I change or exclude past cycles?" There's an "edit my cycles" button there.

We've added all symptoms to all phases so you can note them whenever they happen. We've also added a journal so you can take notes and track whatever's most important to you. You'll notice that the data entry window is now full screen to accommodate these new trackers and to keep the interface clean.

We've added Alisa's hormone-balancing supplements to the Flo Rx shop. You can check it out by navigating to Flo Rx and scrolling down to Supplements.

Ratings and Reviews

3.1 out of 5
36 Ratings
36 Ratings

Don’t waste your money or time!

This is a waste of time/money! There are plenty of free apps that have tech support and are functional, which are two things this doesn’t have. So many glitches and most of the time, the app freezes or won’t allow input of the vital info trying to track. Unreliable! There is minimal to zero tech support, updates so any suggestions or feedback expected to assist with these issues continue to go unresolved. I encourage you to save your money, and that iTunes insist on holding its App Store developers to a higher service standard instead of just allowing these startups lacking credibility to charge customers without delivering their end of the agreement.

Developer Response ,

Thank you for your feedback! We are working on making large improvements to the app that takes into consideration all user suggestions. We're working on a notes feature, more information and personalization, cycle changes and improvements and many other features. Please email for any issues you are having. That is a direct email and we have an amazing customer support team that is willing to assist you when you need it.

JessicaLav ,

New Update has issues

I use this app all the time and love it! I have been very much looking forward to the upgrades that the new app will bring, but now it’s not letting me choose any symptoms and do any recording at all. I assume this is a glitch. Also, I tried to report this issue by submitting thru the Help portion of the app, and it wouldn’t let me. I’ve been trying ever since the upgrade, 4 days ago. Please fix these soon❣️ Thank you 😊

LDStamps ,

So much more than a period tracker

This app changed everything about how I think about my cycle. It has truly made my life better knowing what phase I'm in and will be in, so that I can anticipate how I'll be feeling and what I should plan (and not plan) to do. A totally positive take on our cycles that lets us do a lot more than just track our symptoms - it helps us learn the root causes and fix them. I LOVE THIS APP!

Developer Response ,

Thank you for your positive feedback! I'm glad you are enjoying the app and using it to its full potential! We are currently working on even more ways to make the app even better our for users. Keep an eye out for changes in future updates!


FLO Living LLC
69.1 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
© 2016 Flo Living LLC


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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