myMeditation supports a healthy, daily meditation practice for the novice and seasoned practitioners alike. myMeditation introduces beginners to Pranayama (guided breathing work) in their practice, and enhances and deepens the practice for experienced meditators.
The program provides a gentle sound pattern to guide your breath, as well as a timer for silent meditation. Every aspect of your experience can be customized to suit your preferences, including:
Length of Session
Beginner Mode provides a comfortable breathing pattern appropriate for all experience levels.
Whether you have an hour or just a single minute, myMeditation can accommodate your schedule. Meditation can improve sleep, slow down a rapid heart rate, reduce stress, increase patience, enhance creativity, assist in healing, and provide peace of mind. If you think you can benefit from meditation, try myMeditation.
This app was brought to you by BLT Helps, a non-profit organization dedicated to providing graphic arts services to other non-profit, public service and charitable organizations in need. 100% of the proceeds from the purchase of this app will fund design and training to support our non-profit partners.
Sounds in the Tune In and Completion Sound screens now play upon selection.
Ratings and Reviews
Best meditation app
But crashes in iPhone X. Hoping for an update...
Before I tried out this app, I had only a cursory understanding of meditation and had never even *heard* of Pranayama. I tried to meditate here and there over the years, but I never really got into it. Now I see how starting my session off with a period of mindful deep breathing really creates the calm space needed to relax and clean the slate. The breathwork alone is rejuvenative! I love how you can customize it, too. The longer I've been using the app, the deeper I can go with my breakthwork, so it's cool that it's so modular. I also like that you can choose your own picture for the background photo instead of having to stick with one of the more iconic images it comes with. They're all beautiful pictures, but it's nice getting to use something personally significant to me. And the "Om Shanti Shanti" that you can use as a closing sound is really beautiful! I suggest reading the instructions in full before using it - helps you get a grasp on the whole breathwork part. Highly Recommend this app!!
Simply the best meditation app available
I've checked out a number of meditation app, this one is way better than the rest. It gives you the tool to help you go deep in your meditation as well, instead of just focusing on tracking time / quantity only. Also, it is highly customizable to suit your taste. And it seems like they have added the ability to set how long you want the gap between exhaling and inhaling to be. I was thinking about an app just like this one and here it is. The only thing I would change is the icon showing when you are browsing in the app store.
With Family Sharing set up, up to six family members can use this app.