mySymptoms is the best way to track food, symptoms, and bowel movements to help identify trigger foods in your diet. mySymptoms is a flexible diary for tracking food, bowel health, stress, sleep, mood, medications and symptoms to gain insights into your digestive health and well-being.
mySymptoms makes logging a food and symptom diary easy - remembering your favorite foods and providing customizable symptoms. The diary analysis reveals any patterns that emerge between your diet and symptoms. Print a PDF report of your diary/journal.
DIARY / JOURNAL
• Record food, drink, medication, mood, stress, exercise, environment, and other activities
• Record symptom intensity and time
• Record bowel movements (using Bristol scale), energy, and sleep quality
• Create a PDF report or CSV export of your diary
• Multi-user - keep a diary for each member of the family
• Password protection option
• Backup option
• Discover any patterns between your diet and symptoms
• View suspect foods, trends, and correlations between food and symptoms
• Configurable analysis
HOW TO USE
• Simply begin by tracking your meals along with any symptoms you experience
• Over time, the more you track, the more the analysis has to work with to provide insights
mySymptoms is used by sufferers of:
• IBS (Irritable Bowel Syndrome)
• IBD (Inflammatory Bowel Disease)
• Food intolerance and sensitivities such as dairy, gluten, lactose
• Acid reflux
• Crohn’s disease
• Celiac disease
• SIBO (Small Intestinal Bacterial Overgrowth)
• Ulcerative colitis
• Migraines & cluster headaches
• Bloating, heartburn, and many other digestive conditions
mySymptoms is also useful for recording a FODMAP diet.
Please note that the analysis uses statistical methods to highlight suspect foods/items and does not understand your diet or specific health circumstances.
Any information provided by the app is not medical advice. Always consult a doctor if you have any concerns about your health. Always consult a licensed health professional prior to modifying your diet.
Please note that mySymptoms does not currently provide data sync between devices. This functionality is planned for a future update.
If you experience any issues with mySymptoms, then please contact our support team - we will do our utmost to resolve the issue as soon as possible. Thanks!
• User interface improvements
• Bug fixes
Ratings and Reviews
This is the first time I’ve EVER reviewed an app, because it’s the first
time I’ve ever been so impressed! The functionality is amazing— so much more than you’d expect for an inexpensive little app. The ability to toggle on/off certain configurations / ways the algorithm works / analysis period to find top suspects— is evidence of the care and pride into this app. I could not believe when I went on vacation, the times of each entry changed for that day, so I didn’t have to do any more work (ie, pretending to be on a different timezone that day) so my “X hours after” ingestion values weren’t wrecked— it just worked, without any human adjustment needed! Clearly someone has thought long and hard about every scenario, and taken steps to address it in the app. I think the ability to either create a new recipe or replace all previous instances of the recipe with your new entry is essential, and without it, I doubt the results would ever be accurate. Basically I’m blown away by this app!!!! I should note that I find technology intuitive in general. If you want a more beginner’s app, and you’re willing to trade functionality for ease of learning the app, maybe you’d want to choose a different one. Personally I’m so glad I didn’t. This app rocks!!!
Thanks for your review - it's great to hear you think mySymptoms rocks! :-) If there's anything we can improve, general feedback, or questions, please drop us an email by going to More > Suggest an improvement. Kind regards, mySymptoms team.
Perfect app for what I need it for!
I was recently diagnosed with gastroparesis, a chronic and awful condition where your stomach doesn’t work the way it’s supposed to and food is delayed from Emptying into your intestines due to lack of motility. Was told to write down the foods I eat and symptoms they cause. To keep a journal. So I went searching for an app so I could do it on my phone as that is much easier than lugging around a notebook. I was delighted when I found this app. I thought maybe I would find an app that came a little close but that I would have to repurpose it for my need. But this app is exactly what I needed. It’s wonderful. And I love that I can track medications as well since we are having to try different ones. And then the PDF that I can send to my doctor or print out is just the bees knees. Thank you a million times for making this app. It’s awesome. I may recommend it to my fellow friends in an online support group I’m a part of. 10K Strong. I bet they will love this app as much as I do. 💜💜💜🤗🙏🙌👾👽😻
Wish I didn't get this app
Tried to find a food diary and symptom diary to keep track during my FODMAPs diet. This was the first one I found so I got it. DON'T PURCHASE THIS APP. The UI is VERY confusing, and took me time to figure out how to use. I had to manually enter every single one of my foods and supplements, because somehow their database didn't have basic items like Oolong Tea and Probiotics. I lost my progress a bunch of times because of the confusing UI (it slows you to enter another food at the same time as you're filling out fields to enter a different food. Totally unnecessary and just makes it confusing). The design on the check items makes no sense (you're only allowed to press the literal check, and not the entire line or the name of the food). The tutorial was useless an didn't help me get a first grasp on the usability of the app. SAVE YOUR TIMR AND MONEY and download Cara instead. I found it after not believing this **** is the best thing out there and was so surprised to find a good app for free to do the exact same thing. If the app developers want to get it together they should run a user group and hire a real UI/UX designer instead of trying to build an app without paying attention to the inbox and user. Boooooo.
We’re sorry you struggled with the app. Oolong Tea and over 100 types of probiotics are in our US database. To search for them simply enter their name in the food search and tap the search button on the keyboard. Then tap the + button next to a food to add it to an event, tapping Done when finished. If you require further support, then please contact us from within the app: More - Report an Issue. Kind regards, mySymptom team.
- SkyGazer Labs Ltd
- 33.4 MB
- Health & Fitness
- Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- You must be at least 17 years old to download this app.
- Unrestricted Web Access
- © 2018 SkyGazer Labs Ltd
With Family Sharing set up, up to six family members can use this app.