What is the omega-6 to omega-3 ratio of soybean oil? What is the glycemic index of basmati rice? What is the best dietary strategy for lowering high blood pressure naturally? What are the best vegetarian sources of protein? With the Natural Food Guide you can easily follow different dietary strategies with the help of several customized profiles. The app helps you get quality nutrition from healthy food sources!

Dietary profiles
• Lower blood pressure
• Healthy fats
• Low glycemic load
• Low carb
• Natural foods
• Vegetarian and vegan diet
• Low nickel diet

General nutrition facts
Calories, water content, salt, protein, carbohydrates, sugars, starch, fibers, fat, saturated fat, monounsaturated fat, polyunsaturated fat, eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), α-linolenic acid (ALA), linolic acid, omega-6/omega-3 ratio, cholesterol, glycemic index, glycemic load

Minerals and micronutrients
Calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, selenium, iodine, nickel

Vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, folic acid, vitamin B12, vitamin C, vitamin D, vitamin E, vitamin K

Features include
• Sort foods by nutrition values
• Combine multiple filter criteria, e.g. low sugar and high vitamin C
• Recommended daily intake of nutrients
• Display nutritional values per 3 oz., 100 g or serving size
• Detailed analysis of more than 1000 foods
• Display food names in several languages: German, French, Spanish and Dutch

What’s New

Version 1.8

• New profile for “Low nickel diet”
• New foods added
• Direct access to our blog with interesting articles about nutrition
• Improved performance
• Fixed order of search results in search function
• Revision of the “Lower blood pressure” profile
• Several detail improvements

Ratings and Reviews

4.5 out of 5
19 Ratings
19 Ratings
pleyada ,

Good !!!

I love it , so much information and huge database , so far I found any product that was looking for . Thank you very much for you job 👍🏻

Rhjimmy ,

Good App

I am primarily interested in glycemic load, and the app does a good job there. 5 stars will require some name brands to be listed in the database, in addition to the generic foods.

ramprat61 ,

Not worth it

Actually I would have to give it 0 star, not worth even $0. Cant find a lot of foods, dishes etc. next time I’ll just try free ones


Baliza GmbH
43.7 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, Dutch, German, Spanish
Age Rating
Rated 12+ for the following:
Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
© Baliza GmbH


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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