iPhone Screenshots

Description

About NOFFS

Developed by the Navy in partnership with EXOS (formerly Athlete’s Performance Institute), the Navy Operational Fitness and Fueling System (NOFFS) is designed to provide the Navy with a "world-class" performance training resource for Sailors, as well as Navy health and fitness professionals. Using the latest sports science methodologies, NOFFS combines both human performance and injury prevention strategies, resulting in safer training while yielding positive human performance outcomes.

The exercises used in the NOFFS program are designed to replicate the activities Sailors conduct in their operational duties: lifting, pushing, pulling, and carrying. Developed as a complete fitness package, the fueling strategies allow you to determine your total caloric needs based on your personal goals, whether your desire is to lose, maintain or gain weight. The meal builder enables you to choose high-octane foods for each meal, populate your meal plan a week at a time, and email it to yourself.

Finally, the regeneration component of this series will assist you with addressing and preventing common aches and pains. The soft tissue release techniques combined with the flexibility routine restores muscular balance and ensures you develop and maintain the mobility necessary for high-level performance.

What's New

Version 1.4.1

Minor bug fixes

Ratings and Reviews

Requires internet

Wh0C@r3s

While this is a great app, it misses on a huge level - requires internet! While underway on a ship, we do not have wifi or internet capability on our devices. How can Sailors view the exercises when it requires internet? Please make this app with offline capabilities.

Great Start!

ogmrsentra

Josh Miller, you are an idiot! As a current CFL, I think this app is a TOOL and not the end all be all! There are currently NOFFS classes for those who are interested in training Sailors in NOFFS and those interested themselves. Have some of you been on sea duty lately? With the spaces on the ship being more limited than ever and with lack of equipment, NOFFS does a pretty good job at helping Sailors meet the current Navy standards. Are you going to be a SEAL from NOFFS? No. This app isn't for everyone, but it gets off to a great start. My critical assessment of this app is that it isn't accurate from the cards available for download and the meal builder needs work.

Like every other fitness program, it's only as good as the work you put in and the form you use!

This is not going to help sailors

AJ_Kruppa

The app has nice pictures, but HORRIBLE explanations. The videos do not complement the exercise and STILL leave sailors unaware of proper and improper form and mechanics.
If this is the Navy's answer to CrossFit, they've missed the mark. This is less-safe since it does not provide efficacy or means of a trainer. The nutrition information is amateur and still supports high-carb diets....hello? welcome to the 21st century CPPD,CINC!!

Do yourself a favor and find a functional fitness trainer to assist/coach you. There are plenty that are willing to help, many for free. Avoid injury and steer clear of NOFFS.

Information

Seller
Raven Solutions
Size
105.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Languages
English
Age Rating
Rated 4+
Copyright
© CNIC 2017
Price
Free

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

More By This Developer

You May Also Like