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Navy SEAL Exercises with Stew Smith

By Shred Apps, LLC

This app is only available on the App Store for iOS devices.


"Navy SEAL Exercises with Stew Smith" features 115+ Navy SEAL exercises and is an invaluable tool to maintain peak physical performance.  Unlike other apps based on books, "Navy SEAL Exercises with Stew Smith" was created in collaboration with Stew Smith, a former Navy SEAL (see below for more about Stew Smith).  Each exercise has a video and description produced by Stew exclusively for this application. Whether you are training for the armed forces or are just interested in improving your health, "Navy SEAL Exercises with Stew Smith" is the ultimate companion for your workouts.

"Navy SEAL Exercises with Stew Smith" also includes a collection of Stew Smith's favorite workout routines and an official Navy SEAL PST (Physical Screening Test) calculator that determines your fitness level.

"Navy SEAL Exercises with Stew Smith" includes exercises for your…
-Full body
-And much more...

With features such as TRX exercises, more than 10 types of pushups, over 5 types of pullups, and numerous variations of situps and crunches, "Navy SEAL Exercises with Stew Smith" is the most comprehensive armed forces and Navy SEAL exercise database available for the iPhone and iPod Touch to date.

For this application exclusively, a collection of useful videos and descriptions of swimming exercises have been created, including the "Survival Swim." The "Survival Swim," also known as drown-proofing, is an underwater exercise routine all Navy SEALs must undergo to complete the BUD/S (Basic Underwater Demolition/SEAL) portion of Navy SEAL training.

To find workout routines that utilize the exercises in this application, visit Stew Smith's website at

Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL Lieutenant, and author of several fitness and self defense books including The Complete Guide to Navy SEAL Fitness, Maximum Fitness, The Special Ops Workouts, and SWAT Fitness.  Stew has trained thousands of students for Navy SEAL, Special Forces, SWAT, FBI, ERT and other law enforcement professions.

Stew has made appearances on television shows such as National Geographic Channel's “Fight Science” and in newspaper and magazine features in The Washington Post, Men’s Fitness, Men’s Health, and Sports Illustrated, further highlighting his expertise in training and fitness.

We HIGHLY RECOMMEND the buddy system when using these exercises.  Many of these exercises will push your body to its physical limit, making it important to have a buddy watching at all times.  We are not responsible for any injury resulting from use of this application.

***The daily training program is accessible through in-app purchases, this is so we can keep the app low priced to initially purchase for users who just want the exercise videos that go with Stew's books***

What's New in Version 1.5

-Added Free Trial Week to Daily Trainer Section

iPhone Screenshots

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Customer Reviews


If you master all the routines in this app, you are guaranteed to be in much better shape. This is as true for prospective BUD/S candidates as it is for civilians. There are no gimmicks here, and you’ll learn very quickly that you can blast muscle groups to sheer exhaustion using just your own body weight, or low-weight dumbbells. You might not look like the ‘cool’ guy in the gym, but probably won’t care much when you’re jacked out of control, with a world-class level of fitness. Who better to teach than a SEAL using real PT techniques from BUD/S?

Excellent and detailed A F !

This app is simple, clear, and it grows as you can purchase weeks of work outs and the descriptions and some Favorite workouts are already FREE !! Military and civilians alike gotta get this app!

Outstanding application.

Nicely done. The extensive catalog of exercises makes it easy to keep your workouts fresh. Beat Army!

Navy SEAL Exercises with Stew Smith
View in iTunes
  • $1.99
  • Category: Health & Fitness
  • Updated:
  • Version: 1.5
  • Size: 73.7 MB
  • Language: English
  • Seller:

Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

Current Version:
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Top In-App Purchases

  1. Unlock All Training Weeks$15.99
  2. Weeks 1 through 4$3.99
  3. Weeks 5 through 8$3.99
  4. Weeks 9 through 12$3.99
  5. Weeks 21 through 24$3.99
  6. Weeks 13 through 16$3.99