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Are you interested in being in the best physical shape of your life? Navy SEAL Exercises & Training was created by Stew Smith, a former Navy SEAL, to help you achieve this goal. Whether you are training for the armed forces or are just interested in improving your health, "Navy SEAL Exercises with Stew Smith" is the ultimate companion for your training.

We recommend the app for the following people...
• Anyone training to serve in the armed forces
• Individuals training to serve as a Police Officer, Firefighter, or in any other professional role with considerable physical demand
• Civilians looking to lose weight/maintain physique

Features of the app include...
• Over 115 free exercise videos featuring Stew Smith and his instructions on how to do each exercise
• Daily Trainer: A 24 week daily exercise guide created by Stew Smith *
• Physical Training Routines: Over 50 highly detailed physical training routines created by Stew Smith *

*These features include extensive free trials. However, to support the development of this app, we have incorporated in-app purchases to unlock the full versions.

"Navy SEAL Exercises with Stew Smith" includes exercises for your…
• Core
• Arms
• Legs
• Full Body
• And much more...

With features such as TRX exercises, more than 10 types of pushups, over 5 types of pullups, and numerous variations of situps and crunches, "Navy SEAL Exercises with Stew Smith" is the most comprehensive armed forces and Navy SEAL exercise database available for the iPhone and iPod Touch to date.

For this application exclusively, a collection of useful videos and descriptions of swimming exercises have been created, including the "Survival Swim." The "Survival Swim," also known as drown-proofing, is an underwater exercise routine all Navy SEALs must undergo to complete the BUD/S (Basic Underwater Demolition/SEAL) portion of Navy SEAL training.

Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL Lieutenant, and author of several fitness and self defense books including The Complete Guide to Navy SEAL Fitness, Maximum Fitness, The Special Ops Workouts, and SWAT Fitness.  Stew has trained thousands of students for Navy SEAL, Special Forces, SWAT, FBI, ERT and other law enforcement professions.

Stew has made appearances on television shows such as National Geographic Channel's “Fight Science” and in newspaper and magazine features in The Washington Post, Men’s Fitness, Men’s Health, and Sports Illustrated, further highlighting his expertise in training and fitness.

We HIGHLY RECOMMEND the buddy system when using these exercises.  Many of these exercises will push your body to its physical limit, making it important to have a buddy watching at all times.  We are not responsible for any injury resulting from use of this application.

***The daily training program and PT Routines is accessible through in-app purchases, this is so we can keep the app free to initially download for users who just want the exercise videos that go with Stew's books***

What's New

Version 2.0.0

-New Feature: Added PT Routines
-UI: iPhone X support

Ratings and Reviews

5 out of 5

297 Ratings

297 Ratings



If you master all the routines in this app, you are guaranteed to be in much better shape. This is as true for prospective BUD/S candidates as it is for civilians. There are no gimmicks here, and you’ll learn very quickly that you can blast muscle groups to sheer exhaustion using just your own body weight, or low-weight dumbbells. You might not look like the ‘cool’ guy in the gym, but probably won’t care much when you’re jacked out of control, with a world-class level of fitness. Who better to teach than a SEAL using real PT techniques from BUD/S?

Excellent and detailed A F !

Sarnt Sell

This app is simple, clear, and it grows as you can purchase weeks of work outs and the descriptions and some Favorite workouts are already FREE !! Military and civilians alike gotta get this app!

Outstanding application.


Nicely done. The extensive catalog of exercises makes it easy to keep your workouts fresh. Beat Army!


Shred Apps, LLC
66.7 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© 2017 Andrew Bentley
In-App Purchases
  1. Unlock All Training Weeks $19.99
  2. Weeks 1 through 4 $3.99
  3. Unlock PT And Daily Trainer $29.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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