Night Wave Light
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This app helps you fall asleep fast, without disturbing others.
This sleeping aid app makes your iPhone emit a gendle, relaxing blue light, that pulsates at the natural respiration rate. Lie in bed with your eyes open and inhale and exhale in sync with the blue light. The app will guide you to sleep by gendly slowing down your respiration rate. This will help you relax and fall asleep fast. After the session ends the app shuts down and you continue to sleep.
* The app substitutes common white noise or calming sound sleeping aids, that can't be used with others in a room.
* The app substitutes respective dedicated devices that cost orders of magnitute more.
* Allows you to define the length of your session.
* Helps most people to sleep in 7 minutes.
What's New in Version 1.1
- Compiled under iOS 5 SDK
I deal with occasional insomnia due to stress, this app cured me! Instead of staring at the ceiling for hours, I turn this on and am out in... Well less then 7 minutes, not sure exactly but I never see the end of the cycle. :)
Update: still love the app, but I've realized the cycle ends on bright blue. It would be much better if it ended on a black frame, I fear this is damaging my phone & causing it to be hot all night with the screen lit.
It works!! Just the same way you unconsciously sync your breathing with someone else's when you're lying next to them, you start breathing in time with the light. I've never made it the whole 7 minutes. I think blue was a good choice of color too.
This app perfectly implements the pattern and light of the more expensive (and I assume unaffiliated) device. For 1/50th of the cost of that device, this app has given me the best night of sleep I've had in a very long time. I spent $2k on a new mattress, and this little $1 app solved my insomnia. Unspeakably amazing ...
- Category: Health & Fitness
- Updated: Feb 18, 2012
- Version: 1.1
- Size: 0.6 MB
- Language: English
- Seller: Charilaos Kalogirou
- © 2012 nlogn
Compatibility: Requires iOS 3.2 or later. Compatible with iPhone, iPad, and iPod touch.