Nike+ Training Club - Workouts & Fitness Plans
By Nike, Inc
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Nike+ Training Club is your ultimate personal trainer. Get expert guidance, workouts you can do anywhere and the motivation you need to get fit. Including free workouts and personalized training plans, all guided by Nike Master Trainers, our easy-to-follow videos take you through every drill. When you’ve completed a workout, share your progress with friends and the Nike+ community.
Featuring free 130+ workouts from Nike Athletes and Trainers, with new workouts added regularly:
• Serena Williams and Kevin Hart
• Rory McIlroy
• Jérôme Boateng
• Ashton Eaton
• Alex Morgan
• Carli Lloyd
• Allyson Felix
• Skylar Diggins
• Ellie Goulding
WORKOUTS FOR ALL LEVELS
Exercise anywhere with a variety of strength, endurance and mobility-focused workouts from our free library of 130+ workouts designed by Nike Athletes and Trainers.
The Nike+ Training Club workout library includes:
• Workout times ranging from 15-45 Minutes
• Beginner, Intermediate and Advanced Levels
• Low, Moderate and High Intensity
• Bodyweight only, Light and Full Equipment
• Time-based and Rep-based options
FLEXIBLE TRAINING PLANS TAILORED TO YOU
Start training with a personal plan that guides you – while adjusting to your progress, schedule, and other activities.
EXPERT GUIDANCE FROM NIKE MASTER TRAINERS
Follow Nike Trainers as they take you through each drill and use the audio cues to take your eyes off the screen.
PERSONALIZED WORKOUT RECOMMENDATIONS
View daily workouts chosen specifically for you and your routine. The more you train with Nike+ Training Club, the more personal your recommendations become.
Easily find workouts by their purpose, name, body part, equipment, drill, athlete and trainer.
ALL YOUR ACTIVITIES COUNT
Enter and record other activities you do, like basketball, spinning, yoga, and many more, all so you can keep track of your fitness life.
Nike+ Training Club syncs your workouts with Apple Health.
TRACK YOUR RUNS
Run with Nike+ Run Club, and all your runs will be automatically recorded in your activity history.
What's New in Version 5.3.0
Working out just got easier:
• SEARCH 130+ workouts by workout name, body part, good for, equipment, drill, athlete and trainer
• BROWSE workouts quickly with search results that highlight duration, level and if equipment is required
• FILTER workouts by level, duration, equipment, intensity, type and focus
• RECOMMENDATIONS updated daily, just for you
Bug fixes and performance improvements.
I really love this app. It's very motivational and keeps you on track. I also like the flexibility with being able to incorporate workouts with equipment or not and also how it syncs with the Nike run app. Only negatives that I have found are that sometimes on a rest/recovery day if I run in the Nike run app it will sync to my Nike+ app and just add it to my next scheduled run day later on in the week instead of add it as something I did on my rest day. If I do any other workout on my rest day it will itemize on my rest day. But running just adds it to a future run day and then when that run day comes, I have to manually go into the run app and start my run and only occasionally it will add that run to the same day. Otherwise it adds that run to a future run day as well and eventually will get caught up. I wish that it would give credit for a run on a rest day but really that's my only complaint. That and when the app updates I lose the workouts I have saved to my favorites but they may have already rolled out a fix for that and it may not happen next time there is an update.
Bring back the variety of exercises
Oh boy, a new workout has arrived -- maybe there will be some new exercises! Nope, it's just a subset of the same 30 or 40 exercises in a slightly different order. How is that "new"?
Before the summer 2016 redesign, this app had an enormous variety of workouts and exercises that always kept things interesting and challenging. Now it is repetitive and boring. NTC used to be my only workout app; now I've had to turn to others to get some variety in my workouts. You have brought back a very few of the old workouts as "classic workouts" -- why not bring back more this way?
Plus, it's been 6 months since the redesign and you still haven't fixed the music volume bug that you introduced then. When the voice prompt begins, the music gets muffled and stays muffled throughout the entire workout instead of returning to full volume when the voice prompt stops. If you pause the music and start it again, you can sometimes get it to full volume again, but then you can't hear the voice prompts. Every other workout app in the world gets this right; why can't NTC?
love this app
I have been working out by following this app for a year. I love it. It has everything that I need and I want. I always recommend it to my friends and family. Please look into the following tiny problem to make it a even better one: 1. The alarm for switching sides is gone, and it is a big bug to me, since I would like to focus on my practice rather than the app screen. 2. The sync between different device and running+ sometimes does work well 3. I logged in my NTC, worked out for almost 4000 minutes, then I restored my IPad, AND everything is gone, Everything is gone! Now I feel like I never work out for those 4000 minutes. But I still love it, so I registered with a new ID and started again. I do wish I could get those 4000 minutes record back though. Thanks! I have to say I love the old version more, the new app changed everything all at once, I wish it had been changed gradually.
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- Category: Health & Fitness
- Updated: Dec 12, 2016
- Version: 5.3.0
- Size: 130 MB
- Languages: English, Arabic, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish
- Seller: Nike, Inc
- © Copyright 2016 Nike, Inc.
Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.